Is Sour Cream Useful?

Author: Karen Lennox Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Sour cream is a high-calorie product that has a beneficial effect on the secretion of the stomach and intestines, easily absorbed by the body. It is characterized by the presence of milk components, contains valuable vitamins A, E, B2, C, PP. This is an indispensable product for fatigue, indigestion. Sour cream in fermented milk product, which is obtained by fermentation of cream. It has a very tasty, creamy and slightly sour taste. Let's look at the benefits of sour cream and why it is worth including it in our menu.

Nutritional value per 100 grams of sour cream (20%)

208 calories
2.4 grams of protein
6.63 grams of carbohydrates
19.52 grams of fat

Cream contains valuable vitamins and minerals - vitamins A, E, B2, C, PP, as well as calcium, phosphorus and iron.

Health benefits

Supports intestinal health

Thanks to lactic acid fermentation, it becomes a product with probiotic action; the microorganisms contained in it help digestion and participate in the development of beneficial bacteria. And a healthy intestinal microflora has a positive effect on the health of the whole body, including supporting the immune system and promoting heart health.

Sour cream contains many useful substances

Sour cream has a high nutritional value and is rich in various vitamins and minerals:

Phosphorus

Phosphorus is the most abundant mineral in our body, and 85% of it is stored in the bones. It plays a vital role in the health and building of bones and teeth. In half a cup of sour cream has about 7% of the daily requirement of phosphorus.

Vitamin A

Also an essential element for vision, the immune system and bones. The vitamin is also present in carotenoid-rich vegetables such as carrots and sweet potatoes. However, animal foods such as sour cream deliver vitamin A in its pre-formed state. This is important because vegetables contain provitamin A carotenoids, which require conversion to true vitamin A (retinol) before being used by the body.

Half a cup of sour cream contains about 16% of the daily value of vitamin A.

Riboflavin

Riboflavin plays many roles in the body. It is involved in energy production through the metabolism of carbohydrates, fats and proteins.

Riboflavin also plays the role of an antioxidant to help fight damage caused by free radicals. Half a cup of cream has 15% of the required daily dose.

A good source of calcium

Like all dairy products, sour cream provides a significant amount of calcium.

Calcium deficiency is common in the modern world, especially among certain groups - for example, women in adulthood do not get enough of such an important trace element.

And calcium in combination with magnesium, vitamin D and K degenerate bone density, prevent tooth decay.

The mineral also plays a role in maintaining optimal blood pressure.

Sour cream is a universal product. It is used for seasoning salads, soups, dishes, for preparing sauces, in various sweet dishes and pasta.

Is Sour Cream Useful?

CHAPTERS (Table Of Contents)

Nutritional value per 100 grams of sour cream (20%)

Health benefits

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