July Seasonal Products: What To Buy In The Middle Of Summer?

Here is a list of products that you definitely need to go to the market in July.

Here is a list of products that you definitely need to go to the market in July. We take fresh berries - cherries, currants and mulberries; apricots; vegetables - zucchini, cucumbers and tomatoes, as well as broccoli, herbs, salmon and turkey.

Cherry

 

Did you know that a handful of cherries can replace one aspirin! Cherries also have anti-inflammatory and antiviral properties. These berries are ideal in pastries and desserts, and cherries also make delicious jam and compote.

Cherry compote recipe >>>

Roasted Cherry Jam Recipe >>>

Recipe for making cherries in own juice >>>

Prepare a tender biscuit dough, put a cherry on top. It will turn out a simple but wonderful cake for tea.

Step-by-step recipe for making a summer cherry pie >>>

Currant

 

Currant is a storehouse of vitamins. These berries contain a large amount of vitamin C, as well as B, D, E, A, K. Currants are rich in phosphorus, iron, and potassium. Currant promotes the functioning of the cardiovascular system, lowers blood sugar, and also helps fight hypertension and supports the immune system. Usually, currants are added to pastries, desserts, sauces, jams, jams and compotes are prepared from it for the winter.

Recipe for currant jam "Pyatiminutka" >>>

Currant Jam Recipe >>>

Recipe for currants with sugar for the winter >>>

Prepare fragrant summer tea with berries and currant leaves! Pour boiling water over fresh fruits, berries, cinnamon, tea and currant leaves and let it brew. Then refrigerate and enjoy! 

Recipe for making summer tea with currant leaves >>>

Mulberry

 

Delicious mulberries are rich in vitamins A, B, C, E, K, as well as potassium, calcium, iron, copper, sodium and magnesium. It is also interesting that mulberry helps to improve metabolism, helps with heart and kidney diseases. Mulberries make amazingly tasty jam, compote and jelly.

Recipe for Mulberry and Strawberry Jam >>>

Recipe for Mulberry and Cherry Jam >>>

Recipe for making mulberries grated with sugar >>>

We offer to prepare a gentle milkshake with mulberries. Whisk mulberries, milk, ice cream, rose jam in a blender bowl and taste.

Mulberry Cocktail Recipe >>> 

apricots

 

Sunny apricots are a storehouse of vitamin A. Just 300 grams of fruit is enough to replenish the daily intake of vitamin A in the body! Apricots have a positive effect on the skin, slowing down the aging process. And also this fruit is a gentle natural scrub for the intestines. Apricots will be a delicious component of homemade cakes and preparations.

Recipe for apricot jam "Pyatiminutka" >>>

Apricot jam recipe >>>

Recipe for apricot compote for the winter >>>

Make a light summer dessert with apricots. Put yogurt in a bowl, top with apricot halves and pour over with honey. Bon appetit! 

Fresh Apricot Dessert Recipe >>>

Zucchini

 

Found in many summer meals, zucchini contains vitamins A, B, and C, as well as calcium, potassium, iron, and magnesium. Zucchini helps to remove excess water and cholesterol from the body, help the gastrointestinal tract work. Zucchini is versatile in cooking: they can be boiled, stewed, fried, baked, marinated and salted.

Recipe for canned zucchini >>>

Recipe for zucchini caviar for the winter >>>

We offer to cook sweet pancakes from zucchini and apples. In a deep bowl, mix grated zucchini and apples, add sugar, egg, raisins, flour and salt. From the prepared dough, fry the pancakes and serve. 

Recipe for zucchini fritters with apples >>>

cucumbers

 

Cucumbers, like zucchini, are an ideal product for those who follow their figure! After all, cucumbers are 95% water. In addition, they are rich in vitamins A, B1, B2, C and PP. Cucumbers are an indispensable ingredient in summer salads, and are also good in salted and pickled form.

Recipe for Korean-style cucumbers for the winter >>>

Recipe for pickled cucumbers in jars >>>

Recipe for spicy pickled cucumbers >>>

Prepare delicious lightly salted cucumbers for meat. Put the cucumbers in the bag, add lemon juice, salt, garlic, dill and put in the refrigerator for 1.5-2 hours. Help yourself! 

Recipe for salted cucumbers in 2 hours >>>

Tomatoes

 

Did you know that tomatoes contain the hormone of happiness that people need so much? In addition, tomatoes contain vitamins A, B, C, E, K and PP. Moreover, tomatoes block the development of cancer cells in the body and cardiovascular diseases. Phosphorus, magnesium, potassium, sodium, iodine, iron - this is what this miracle vegetable is rich in! Tomatoes are delicious in any form.

Recipe for cooking tomatoes in tomato juice >>>

Recipe for Licking Your Fingers Tomatoes >>>

The recipe for a salad of tomatoes and zucchini for the winter >>>

Prepare a spicy tomato appetizer. In a jar, put the sliced ​​​​tomatoes, chopped garlic and pour the marinade from olive oil, vinegar, mustard, salt, sugar, pepper and herbs. Send a jar for 2 hours in the refrigerator and serve! 

Recipe for spicy tomato appetizer >>>

Broccoli

 

Vitamins A, B, C, E, PP, K, magnesium, potassium, iron, phosphorus, zinc, calcium - all this is found in broccoli! Broccoli helps with disorders of the gastrointestinal tract, diseases of the nervous system and metabolic disorders. This variety of cabbage is delicious both raw and boiled, stewed, fried and baked.

Prepare a healthy chicken fillet pizza with cheese and broccoli. Marinate the chicken fillet in salt, spices and soy sauce. Then put the fillet on a baking sheet in the form of a sun, put onion, corn, broccoli, cheese on top and send it to the oven. Bon appetit!

Recipe for Chicken Pizza with Cheese and Broccoli >>>

Salmon

 

Salmon is not only tasty, but also a very healthy fish! It contains Omega-3 acids, vitamins A, B, D, as well as zinc, phosphorus, calcium, iodine, sodium, fluorine. It is important to note that salmon is a source of a large amount of protein.

We offer to cook a delicious pie with salmon from puff pastry. Put boiled eggs and salmon fried with onions on a sheet of puff pastry. Decorate the pie with the rest of the dough, brush with beaten egg, sprinkle with sesame seeds and put in the oven for 30 minutes. Enjoy! 

Step by step recipe for puff pastry with salmon >>>

Turkey

 

Turkey is one of the highest quality and most useful types of dietary meat, which is perfectly absorbed by the body. The turkey contains a large amount of vitamins A and E, iron, calcium, potassium, sodium, magnesium. It is also interesting that in terms of protein content, turkey meat is well ahead of beef and veal. As for the culinary use of turkey, it is a fairly versatile product: a turkey can be boiled, stewed, fried and baked. 

Cook juicy turkey fillet with cherry sauce.

Salt the fillet pieces, pepper and fry in vegetable oil until golden brown. In another pan, make a fragrant sauce of butter, onion, cherries, wine with sugar, salt, pepper and nutmeg. Pour turkey fillet with cherry sauce and serve! 

Step-by-step recipe for cooking turkey fillet with cherry sauce >>>

Do not forget to complement your dishes with fragrant fresh herbs: green onions, dill, parsley, basil, spinach, arugula, lettuce leaves.