Катми: A Nutritious Russian Dish Made From Buckwheat Groats

Learn about катми, a traditional Russian dish made from roasted buckwheat groats. Discover its nutritional benefits, how to incorporate it into your diet, and a simple recipe to make катми at home.

What is Катми?

Катми is a traditional Russian dish that is popular in many regions of the country. It is a type of porridge made from buckwheat groats, which are roasted and then cooked with water or broth. The dish has a rich and nutty flavor, and it is often served as a side dish or a main course.

Nutritional Benefits of Катми

Катми is not only delicious but also packed with nutritional benefits. It is a good source of fiber, protein, and essential minerals like magnesium, manganese, and phosphorus. The buckwheat groats used in катми are also gluten-free, making it a suitable option for people with gluten intolerance or celiac disease.

Incorporating Катми into Your Diet

There are many ways to incorporate катми into your diet. You can serve it as a side dish with roasted vegetables or grilled meat. It can also be used as a base for salads or mixed with other grains to create a hearty and nutritious pilaf. Additionally, you can add катми to soups and stews to enhance their flavor and nutritional value.

Катми Recipe

Here is a simple recipe to make катми:

Ingredients:

• 1 cup buckwheat groats
• 2 cups water or broth
• Salt to taste

Instructions:

1. Heat a dry skillet over medium heat and add the buckwheat groats.
2. Toast the groats for about 5 minutes, stirring occasionally, until they are fragrant and golden brown.
3. Transfer the toasted groats to a saucepan and add the water or broth.
4. Bring the mixture to a boil, then reduce the heat to low and cover the saucepan.
5. Cook for about 15-20 minutes, or until the groats are tender and the liquid is absorbed.
6. Fluff the cooked катми with a fork and season with salt to taste.

Enjoy your homemade катми as a nutritious and flavorful addition to your meals!