Keto Menu For The Day

What is keto and what is it eaten with? We will tell you about a diet popular among the stars and offer a menu for one day. Try it, maybe you'll like it!

What is keto and what is it eaten with? We will tell you about a diet popular among the stars and offer a menu for one day. Try it, maybe you'll like it!

 

The idea behind the keto diet is to switch to a low-carb, high-fat diet. To be precise, then - 70% fat, and leave 30% for proteins and carbohydrates. Moreover, carbohydrates from them will be only 5%.

How it works? With a normal diet, our body uses carbohydrates as the main source of energy, and fats are stored “in reserve”. When a carbohydrate deficiency is created, the body switches on an additional process - ketosis or the breakdown of fats.

What you will have to give up: cereals, fruits, starchy and sweet vegetables (carrots, beets, potatoes), legumes (except green beans), carbonated drinks, alcohol, sweets and pastries.

Of the positive aspects, in addition to gradual weight loss:

Decreased blood glucose levels; Increased energy, increased mental and physical activity; Improvement in appearance.

 

If you still decide, it is recommended: do not worry about the fat content of the diet, increase the amount of water - at least 1.5-2 liters daily and no snacks. Strictly on the menu!

How quickly you get into ketosis depends on your lifestyle. With physical exertion, the process should start for 2-3 days, and with a sedentary lifestyle - after 7-9 days.

The main permitted products: all types of fish and meat, seafood, eggs and high-fat dairy products, sausages, nuts, mushrooms, cabbage, zucchini and more.

 

Now let's look at what one day of the "keto hostage" will look like.

Breakfast

boiled eggs

Vegetable salad (from green vegetables)

Chicken fillet baked

Tea

3 pcs.

100 gr.

120 gr.

120 gr.

Dinner

Creamy Cauliflower Soup

Meat salad

Kissel

260 gr.

130 gr.

200 gr.

afternoon tea

Rosehip decoction without sugar

250 gr.

Dinner

Baked fish with vegetables

Tea

250 gr.

200 gr.

 

Casein

 

And a couple of proven recipes from the keto menu list from us! The rest of the family will not refuse such delicious dishes.

Creamy Cauliflower Soup

 

Ingredients:

Cauliflower - 1/2 pc. Onion - 1 pc. Garlic - 2 cloves Butter - 10 gr. Hard cheese - 100 gr. Sour cream - 3 tbsp. Olive oil - 2 tbsp. l. Greens (dill, cilantro, parsley) - to taste Salt, pepper to taste

Divide the cauliflower into florets and boil for 5-7 minutes in salted water. In a deep saucepan, heat 2 types of oil, fry the chopped onion and garlic until transparent. Add to the fried vegetables 4 tbsp. l. decoction of cabbage and cabbage itself. Grate the cheese on a fine grater, and chop the greens. Add prepared cheese, herbs and sour cream to the pan. Blend everything into a puree with an immersion blender. The soup is ready!

Fish baked with pepper

 

Ingredients:

Fish fillet - 1 kg. Bulgarian pepper - 1 pc. Tomato - 1 pc. Onion - 1 pc. Garlic - 3 cloves Vegetable oil - 1 tbsp. Lemon - 1/2 pc. Basil to taste Salt and pepper to taste

Scald the tomato with boiling water and remove the skin. Cut pepper, onion and tomato into small cubes. Fry the chopped garlic and onion in vegetable oil, then add the pepper. Lastly, we send a tomato and juice of half a lemon to the pan. Simmer vegetables for 2-3 minutes, add salt and basil to taste. Lubricate the form with vegetable oil and lay out the pieces of fish fillet. Salt and pepper to taste. Lay the vegetables on top of the fish. Bake for 30-35 minutes until the fish is done.

Keep in mind that diets are not for everyone. The keto diet is strictly prohibited for pregnant women, diabetics and people suffering from chronic diseases.