In this article, learn more about Kombucha - For Good Intestinal Health And Mood. Fermented kombucha helps for better intestinal health and restores good mood..
Kombucha is one of the last stars to rise in the healthy sky. For several years, the fermented drink promises dozens of benefits for body and soul - from good intestinal health, through care for the heart and slim waist, to shock doses of serotonin for a great mood throughout the day.
However, despite the growing popularity of the drink, there are still people who wonder what lies in it: tea, soda, wine or something completely new.
In short, kombucha is a fermented beverage made from a type of tea fungus, rich in a symbiotic colony of bacteria and yeast, so it is also known as SCOBY ( Symbiotic Colony of Bacteria and Yeast - symbiotic colony of bacteria and yeast). The culture develops into a tea infusion and through the natural process of fermentation converts sugar into organic acids and carbon dioxide.
The finished kombucha is rich in vitamin C, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin B9 (folic acid), vitamin B12 (cobalamin), the enzymes bromelain and papain and beta-glucans. That is why kombucha has gained popularity as a drink that has antibiotic and cleansing properties that help with decreased tone, memory loss, obesity, cellulite, acne, premenstrual syndrome, hemorrhoids, ulcers and more.
It is a healthy hit, but the truth is that research on its great health benefits is still scarce.
Nutritionists say that kombucha is not a great drink for weight loss because of its sugar content. But thanks to epigallocatechin-3-gallate (EGCG), the star ingredient in green tea, some types of kombucha can slow down a slightly faster metabolism.
Scientists often say that green tea can increase the rate of metabolism in adults, but existing studies on the subject are insufficient.
As a potential source of probiotics, one of the health benefits of kombucha is its ability to balance good bacteria in the gut and alleviate some gastrointestinal problems.
A study published in April 2014 in Food Microbiology examined the microbial components of kombucha and identified an "enviable population of lactobacilli" in the drink. Thanks to this, kombucha could stabilize the digestive tract and help prevent infections and inflammations such as irritable bowel syndrome, inflammatory bowel disease, bloating and constipation.
Although research in this area is scarce, there are also researchers who attribute the kombucha to its ability to fight the development of cancer cells.
The claim is based on the antioxidant properties of the fermented beverage, which help the body get rid of free radicals and other harmful substances that promote the growth of cancer cells. According to an article in the Journal of Nutritional Biochemistry , the ingredients in kombucha that can help fight cancer are polyphenols, gluconic acid, glucuronic acid, lactic acid, and vitamin C.
The digestive and immune systems are closely linked - the lining of the gut makes antibodies that help protect the body. That is why optimal intestinal health is the key to a strong immune system, and the fermenting bacteria in kombucha take care of just that.
The symptoms of depression are different for each person - from feelings of sadness to hopelessness. Depression can also cause insomnia, poor concentration and reduced vitality, but kombucha can help here as well.
No studies have specifically been conducted linking kombucha and depression, but a February 2017 study published in the Annals of General Psychiatry found that some psychiatric disorders are affected by changes in the microbiome. That is why it is increasingly said today that probiotics also help relieve the symptoms of depression and anxiety. In this spirit, scientists add that more than 50% of serotonin is produced in the intestines and not in the brain.
The popularity of kombucha is undoubtedly great. She is already at the forefront of the stands in health food stores and in the regimes of superstars. The drink is not only useful but also pleasant, because the combinations can be especially fragrant: green tea in combination with ginger, blueberries, lemons, raspberries and more.
The sugar content of the drink is an important point - there is it, but within reasonable limits. The same applies to the alcohol content - it is 0.5%. For comparison, in beer the alcohol is between 5 and 7%.