Kumquat Strengthens Health And Promotes Weight Loss

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Kumquat Strengthens Health And Promotes Weight Loss. The small citrus fruit is rich in vitamins and minerals..

Kumquat is part of the citrus family, considered a symbol of the Greek island of Corfu.

The rind of kumquat is thinner and sweeter than other citrus fruits, so the fruit can be eaten with the skin. The bark is rich in essential oils, antioxidants and fiber. 100 g of kumquat provide 6.7 g or 17% of the daily recommended levels of fiber that we need to provide, including tannins, pectin, hemicellulose and others.

Like other citrus fruits, kumquat is low in calories. 100 g of fresh fruit contain only 71 kcal. The exotic fruit is a source of healthy minerals such as calcium, copper, potassium, manganese, iron, selenium and zinc, vitamins A, C and E, dietary fiber, antioxidants such as carotene, lutein, zeaxanthin, tannins.

The ingredients help reduce the risk of developing cancer, diabetes, degenerative diseases and infections.

Kumquat is rich in vitamin C, which plays a key role in combating oxidative stress, as well as a co-factor for some enzymes involved in collagen synthesis, fatty acid metabolism. It has antiviral and anti-cancer properties and helps prevent neurodegenerative diseases, arthritis, diabetes and more.

Citrus contains good levels of B vitamins, such as thiamine, niacin, pyridoxine, folate and pantothenic acid. These vitamins function as co-factors for the metabolism of carbohydrates, proteins and fats.

Kumquat Strengthens Health And Promotes Weight Loss

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