In this article, learn more about Let's Go Green - 5 Benefits Of Green Beans. A delicious dish with green beans protects against a number of health problems..
Green beans offer one of the most complete opportunities for obtaining many of the daily necessary nutrients without the risk of negative impact on weight.
The composition of green beans has a high content of fiber , protein and flavonoids . Of the vitamins, A, C, K, B6 and B9 (folic acid) predominate. The group of trace elements is represented by iron, calcium, manganese and potassium.
However, green beans stand out among other legumes and food crops in general with 3 very positive features. It is low in calories, cholesterol-free and is one of the very few natural sources of silicon in food.
This universal and in some respects unique composition turns green beans into a product that should be regularly present on our table. Regular consumption guarantees a higher chance of preventing a number of health problems.
Green beans contain about 2 times more iron than the most popular source of iron among foods - spinach. The high doses of the trace element that green beans provide will be of great benefit to those suffering from iron deficiency anemia and chronic fatigue, as well as to people who want to protect themselves from these conditions.
natural content of silicon, especially in combination with vitamin K, has complex benefits for the formation of connective and bone tissue. Silicon strengthens hair, skin and nails, and vitamin K activates osteocalcin - the protein that, along with collagen, is most abundant in bones. Osteocalcin "locks" calcium in the bones and prevents its excessive loss.
The high content of both flavonoids and potassium in green beans has a beneficial effect on blood vessels and blood clotting . Potassium maintains the elasticity of the aorta and other large blood vessels and prevents them from hardening. Flavonoids complement its positive effect on blood vessels by acting as an anti-inflammatory and reducing the risk of platelet aggregation and thrombus formation .
The dense coloration of green beans is evidence of a high content of carotenoids, some of which (lutein and zeaxanthin) are among the most important eye pigments . Their regular intake supports the activity of the retina and protects against serious visual disorders such as macular degeneration, retinitis pigmentosa and others.
Low in simple carbohydrates and high doses of fiber make green beans one of the most prominent foods with a low glycemic index . Regular consumption of green beans not only does not raise blood sugar, but also helps to control it more successfully. Thus, it acts as a natural regulator of the risk of diabetes and its complications.