Lettuce - A Wealth Of Nutrients Beneficial To Health

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Lettuce - A Wealth Of Nutrients Beneficial To Health. Thanks to the minerals and vitamins in lettuce, the body receives nutrients..

Lettuce provides the body with fiber and cellulose, improving digestion. It contains vitamins A, C, E, K, minerals potassium, calcium, magnesium, iron, phosphorus, manganese, selenium and zinc. Lettuce is also rich in thiamine, riboflavin, niacin, folate, pantothenic acid and choline. This wealth of nutrients provides the body with many health benefits.

1. Lettuce has anti-inflammatory and antibacterial properties

Inflammatory processes in the body can be prevented by frequent consumption of lettuce. In addition, it has antifungal properties. This is due to the lactucarium in lettuce, which eliminates bacteria, yeast, and candida. It also helps protect against germs due to the cardenolides in the salad.

2. Lettuce provides water to the body

To keep the body well hydrated, lettuce can be consumed daily. It contains potassium, which is important for regulating body fluids, which is needed for the proper functioning of the organs. To restore fluid balance, vegetables are often recommended to athletes.

3. Lettuce is also rich in omega-3 fatty acids

Lettuce can be consumed to provide omega-3 acids. It is a great choice for the supply of acids from vegetarians, as they are most often found in fish. Omega-3 fatty acids improve heart health, prevent plaque and promote blood flow. As a result, the risk of stroke and hypertension is reduced. Omega-3 also lowers bad cholesterol and blood pressure.

4. Lettuce is ideal for dieting

Extremely rich in nutrients, lettuce provides the body with vitamins and minerals, even when the body is subjected to a diet. Lettuce is rich in fiber, cellulose, but is low in calories and does not contain fat.

5. Lettuce helps with insomnia

The property of lettuce to help with insomnia is associated with a substance that calms the nervous system and promotes sleep. Lettuce can be included in the evening menu or consumed before bedtime. Lettuce also contains a substance called vaccine, which causes relaxation and sleep.

6. Vegetables improve the condition of the skin and hair

Vitamin A, found in lettuce, revitalizes the skin, and potassium improves blood circulation by delivering oxygen and nutrients to the skin. Vitamin C helps protect against ultraviolet rays, causing premature aging. Vitamin K gives strength to the hair, preventing it from falling out. You can even wash your hair with lettuce juice before using shampoo. This will increase its strength.