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Today, I’m going to proportion with you my new favorite dessert:

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matcha ice cream.  Matcha is powdered green tea leaves. What’s so superb approximately inexperienced tea?

Its intake is associated with lower shares of coronary heart attacks, strokes, and untimely loss of life, tested in randomized, controlled trials to save you precancerous colon polyps from developing, and precancerous prostate lesions from becoming complete-blown most cancers, and so anti-viral there’s an FDA-permitted inexperienced tea compound ointment used to opposite warts resulting from the HPV virus.

That’s why, within my Daily Dozen tick list, it's far one of the healthiest beverages, along side water and hibiscus tea. Matcha is probably the healthiest way to drink green tea, since you’re consuming it as a whole meals—while generally, you simply make a warm water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling a few collard veggies, and throwing away the greens, and simply drinking the cooking water!

Think what share of nutrients you’d be throwing away. The same aspect, with tea leaves.

Matcha allows you to drink tea whole.

That way, you’ll get all the vitamins, however also all the capability contaminants.

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You realize, China was past due on the ban on leaded gas, ensuing within higher-than-common lead tiers inside the soil on Chinese tea plantations.

It receives taken up by using the plant, but does now not tend to leach out into the water whilst you simply make tea the regular manner.

But if you devour the tea, like matcha, or if you throw tea leaves within a smoothie or something, i would endorse ensuring your tea is sourced from Japan, rather than China. i have a video about the tolerable upper every day dose for children, pregnant women, and other adults, relying on brewing technique and supply U.S.A.

Alright, now these things i've here is from Japan, in order that’s now not a trouble.

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The hassle, but, with any matcha tea is the flavor. Matcha has a sturdy grassy, earthy, mossy flavor.

So, I figured, why now not positioned it into ice cream?

It may be the spoonful of sugar that enables the medicine cross down. Of route, traditional ice cream has way extra than a spoonful of sugar—no longer to say the saturated butterfat.

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And, the dairy proteins can really intervene with some of the beneficial effects of the inexperienced tea compounds.

So, how approximately creating a healthful matcha ice cream comprised absolutely of whole ingredients—simply two whole ingredients, to be genuine. Take two frozen exquisite-ripe bananas, and placed them within a meals processor or blender along with a half-teaspoon of the matcha tea—now, extra if you could stand it, however it’s quite robust stuff, so why don’t we start there.

And, mixture it up.

Blended frozen bananas take in this best, wealthy, creamy ice cream texture.

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Now, the extra, the riper, the higher.

You need plenty of little brown spots on there.

Look at that beautiful inexperienced color here. Alright, I’m going to feature a little, perhaps a bit mint garnish right here.

The matcha clearly makes the combined bananas taste higher one way or the other. So, we’re speakme simply two whole plant foods—one a dark inexperienced leafy.

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Makes a gourmand decadent-tasting dessert. The extra you consume, the more healthy you're.

That’s the manner cakes have to be.

If you need more recipes like this, incorporating a number of the healthiest meals on the earth, test out my new cookbook, the How Not to Die Cookbook, now available for pre-order. (I suppose the ice cream recipe in the e book honestly uses strawberries, almond butter, and vanilla extract rather than the matcha, but delicious both manner).

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The cookbook might be out this December, right within time for the holidays;

makes a notable New Year/new you type of gift. All the proceeds I acquire from the sales of my books, DVDs, talking engagements all goes to charity.