Lukuma - Health Benefits And Composition
Author: Maryam Ayres
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Turkish delight powder is used in desserts and instead of sugar, it has many health benefits and is suitable for diabetics.
The exotic fruit lukum is found in Peru. Its taste resembles both maple syrup and sweet potato, its interior is dry and yellow. The nutritious Peruvian fruit is not only temptingly sweet, but has an extremely low glycemic index. With a hard rind, soft and sweet inside, the Turkish delight looks just like an avocado, and has a small stone in its core. Before consumption, the fruit is dried at low temperature and ground into a powder.
Nutritional value
Turkish delight powder is a healthy and low-sugar sweetener that provides the body with 14 minerals. It is also a good source of fiber, antioxidants, healthy carbohydrates and vitamins, niacin and minerals, including zinc, potassium, calcium, magnesium and iron. It contains 329 calories per 100 grams, of which 87 grams of carbohydrates, 2.3 grams of fiber, 4 grams of protein and 2.4 grams of fat.
a way of use
The powder obtained from the fruit is a natural sweetener and can be added to any drink. It is also used as a sugar substitute in cakes, ice cream and other desserts. Watch for side effects, as research on the supplement is still insufficient to be able to confirm such.
Health benefits
Consumption of Turkish delight is useful in diabetes. Reduces inflammatory processes, strengthens the immune system, lowers high blood pressure, helps prevent some cancers. The oil, which is extracted from the nut of the fruit, helps to heal wounds and is very suitable in the treatment of skin problems.
Turkish delight is rich in antioxidants that help protect cells from damage and reduce the risk of cancer and chronic diseases. The polyphenols in the fruit offer strong protection against diabetes and heart disease. In addition to the benefits of Turkish delight, we can add a large amount of vitamin C, which you know has a number of anti-inflammatory and health benefits.
To the beneficial properties we add the prevention of type 2 diabetes. The prevention is due to the fibers that slow down the rise in blood sugar and increase the sensitivity of cells to insulin. The fruit also has a low glycemic index, which makes it perfectly suitable for diabetics.
Turkish delight promotes heart health, thanks to beneficial plant compounds such as polyphenols. They protect against high blood pressure and heart disease.
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