Mango Promotes Eye Health

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

Consumption of mango can provide important substances for the health of the body.

There are many different types of mangoes that vary in color, shape, taste and size. While the skin color of the fruit can be green, red, yellow or orange, its flesh is mostly golden yellow.

This fruit with a sweet and mild taste also contains more than 20 different vitamins and minerals.

In the amount of one cup of chopped mango can be found 100 calories, 1 g of protein, 0.5 g of fat, 25 g of carbohydrates. This amount of fruit provides 100% of the recommended daily intake of vitamin C , 35% of the required daily vitamin A , 20% of the required daily dose of folic acid , 10% - vitamin B6, and 8% of the required daily vitamin K and potassium.

Consumption of mango also provides a certain amount of copper, calcium and iron in the diet, as well as some antioxidants such as zeaxanthin and beta-carotene.

Zeaxanthin helps to filter out the harmful blue light emitted by the screens of various devices. For this reason, it is thought to play a protective role in eye health and the development of macular degeneration.

Researchers claim that a diet rich in beta-carotene may help prevent prostate cancer. There is evidence that it may also be useful against colon cancer .

Low vitamin K intake is associated with an increased risk of bone fractures. Adequate vitamin intake is achieved through the consumption of fruits and vegetables and is important for improving calcium absorption for optimal bone health.

Due to its fiber and water content, consuming mangoes can prevent constipation and support digestive health.

Mango Promotes Eye Health

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