Mango - The King Of Fruits
Author: Alexander Bruni
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Behind the sweet taste of mango there is an abundance of vitamins, minerals and antioxidants
They call him the "king of fruits" and for good reason. Behind the sweet taste of mango there is an abundance of vitamins, minerals and antioxidants that take care of our health.
The fruit, which comes from India and Southeast Asia, has been used for stomach problems for decades. Like papaya, it contains a number of enzymes that soothe the gut.
Mango, which is smooth to the touch, is rich in fiber. It also contains sodium, beta carotene, B vitamins and vitamin E. Of the minerals it contains calcium, iron, copper, potassium, magnesium and copper.
The levels of saturated fat, cholesterol and sodium in the tropical fruit are very low. The antioxidants in it have the power to neutralize free radicals in the body, which are responsible for the appearance of heart disease, premature aging, cancer and others.
Why is mango good for our health?
Regulates blood pressure
Mango has a high content of vitamins that take care of our health. Magnesium and potassium help regulate blood pressure. On the other hand, riboflavin, vitamin B6, vitamin A, vitamin C, vitamin E, vitamin K, niacin, folate, thiamine and pantothenic acid protect the body from diseases that occur due to mineral deficiency.
Mango pectin levels are quite high. It lowers blood cholesterol, can help prevent the development of prostate cancer.
While some people work to lose weight, others do the opposite - they want to gain weight. In 150 grams of mango there are about 86 calories that can be easily absorbed by the body. In addition, they contain starch, which is converted into sugar and helps to gain weight.
The fruit plays an important role in eliminating problems such as indigestion and excessive acidity. Digestive enzymes in mangoes improve digestion. Bioactive ingredients such as esters, terpenes and aldehydes help to improve appetite and stimulate the function of the digestive system.
Mango is rich in iron, which makes it very useful for people suffering from anemia. Patients can consume it in moderation, which will increase the number of blood cells.
Due to the vitamins and minerals it contains, the fruit is also useful for pregnant women. It supplies their body with iron in a natural way. It can be included in their healthy menu, which they must follow.
Mango contains a large percentage of vitamins A and C, which help produce collagen in the skin. It in turn protects the blood vessels and connective tissues of the body from aging.
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