Melon - Benefits And Contraindications

Melon is one of the most delicious summer fruits. Many people look forward to the warm months so they can enjoy the delicious fruit. There are different varieties, offering a variety of flavors, but the useful qualities and properties are combined into one.

Melon is rich in vitamins. For example, the content of vitamin C in it is higher than that in oranges. In addition, in the soft part of the fruit there are many vitamins A, B1 and B2, PP, potassium, sodium, calcium, iron.

Nutritional value

1 bowl of fruit contains:

• 64 calories
• 16 grams of carbohydrates
• 1.4 grams of fiber
• 1 gram of protein
• 0 fat

The amount of vitamin C is equal to 53% of the daily requirement!

Health benefits

Melon helps lower blood pressure, and as you know, this is currently one of the most serious problems that put the heart at risk. Eat a little melon, which is rich in potassium, help the cardiovascular system and help control blood pressure.

Melon is an excellent cleanser for the body. The enzymes in the fetus support the normal functioning of the gastrointestinal tract. It has diuretic and antitoxic properties, is recommended for people with liver disease and kidney and bladder stones.

The nutrients in melon also take care of bone health, especially folate, copper, vitamin K and magnesium. Folate is associated with building and maintaining bone density. Vitamin K is involved in the production of a protein in bone known as osteocalcin. Cells responsible for building bone need magnesium.

It is also used as a means of boosting immunity and increasing hemoglobin, thanks to the iron found in melons. And Vitamin C, which is arguably the most well-known vitamin for maintaining the immune system, is abundant in melons.

The bark of the plant contains chlorophyll, which is necessary for the normal functioning of the glands and circulatory system. All you have to do is put the washed rind in a juicer and drink the juice. To get another useful element - silicon - eat the soft part close to the bark.

In folk medicine recommend melon for anemia and exhaustion, it is useful in the treatment of constipation. In addition to all the above, the consumption of the fruit enhances sweating, is suitable for jaundice and dropsy. Topical application in the treatment of acne, also in the fight against freckles and pigmented spots.

You can improve your eyesight by consuming melon, it contains lutein and zaexanthin. These carotenoid compounds are well known to maintain eye health. So eat melon regularly to prevent your eyesight.

Melon is an excellent remedy against helminths, in the first place it applies to the child's body.

Extremely many useful properties are complemented by great taste and aroma. Juicy and fragrant, melons also help to lose weight.

Contraindications

People suffering from diabetes and ulcers should not overdo the consumption of melons. To minimize the use of the fetus by nursing mothers, it is not suitable for babies, because stomach disorders can occur. Do not take in combination with dairy products and alcoholic beverages, because stomach problems are possible.

You can easily include melon in your diet - whether it will be just to eat it without additives, or in fruits, smoothies, juices, and even in some recipes with meat. You can easily make a wholemeal slice with cream cheese and melon, so at the beginning of the day you will get large amounts of vitamin C.