Milk And Meat Are As Useful As Fruits And Vegetables
Author: Leticia Celentano
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Increasing attention is being paid to phytoestrogens as factors in the fight against some diseases - osteoporosis, type 2 diabetes, some cancers.
Increasing attention is being paid to phytoestrogens as factors in the fight against some diseases - osteoporosis, type 2 diabetes, some cancers. Most research focuses on their content in plant sources. This underestimates their actual consumption, according to Science Daily.
Phytoestrogens are found not only in fruits and vegetables, but also in many foods of animal origin. Such are meat, milk. One of them, isoflavones, have an even higher content in soy products.
Phytoestrogens are found not only in fruits and vegetables, but also in many foods of animal origin. Such are meat, milk. One of them, isoflavones, have an even higher content in soy products.
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