Millet And Lentil Casserole With Vegetables
Author: Dean Rouseberg
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Millet And Lentil Casserole With Vegetables. Millet And Lentil Casserole With Vegetables.
Necessary products:
- 1/2 teacup millet
- 1/2 tea lentil (green)
- 1 onion 2
- 2 teaspoons grated ginger (fresh)
- 1/2 teaspoon turmeric
- 1 teaspoon cumin (ground)
- 2 tablespoons vegetable oil
- 1 carrot
- 2 tomatoes
- 1/2 teaspoon ground black pepper (ground)
- 2 tablespoons sesame seeds
- 1 teaspoon ground sweet red pepper
- 1 teaspoon parsley (dried)
- 1 teaspoon cumin (seeds)
Preparation:
- Wash the lentils and let them stand in water 10 o'clock.
- Millet also wash and put in water, but only for 10 minutes.
- Steam the lentils.
- Boil the millet in a water bath for 15 minutes, with a ratio of 1: 2 to water.
- Next of sauce.
- Heat 1 tablespoon of oil in a pan and fry the dry spices in it for a minute.
- Add carrots, onions, and ginger.
- Two minutes later, pour in the tomatoes and sesame seeds.
- Mix the products in a suitable container, pour the lentils and millet, close with a lid.
- Place in the oven at 190 degrees for 20 minutes.
- Serve the finished dish hot.
Related Articles
- Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods
- Boost Digestive Health with Buffer 500 - Benefits & Recipes
- Boost Your Health with Buffer 500: Benefits, Recipes, and More
- Nutrition and Libido: Enhance Your Sex Drive with the Right Foods
- Nutrition and Libido: Boost Your Sex Drive with Healthy Eating