Mistakes Made By People Who Want To Lose Weight

Published on: 12/10/2021 | Last Updated: 08/12/2021
Mistakes Made By People Who Want To Lose Weight

1. The most common mistake is to give up sports. It should be noted that it is physical education and sports that help the best in the fight against weight gain. No matter how good results a diet gives, it cannot

It has happened to each of us that he wants to lose a few kilograms of his body weight, but fails, despite the efforts he makes and the restrictions he imposes on himself in a number of respects. Why does this happen? Where are we wrong? There are various factors that directly affect weight loss. We often ignore them and the results are usually unsatisfactory. So let's see what are the mistakes made by people who want to lose weight.

Refusal to play sports

This is the most common mistake. It should be noted that it is physical education and sports that help the best in the fight against weight gain. No matter how good results a diet gives, it cannot replace physical activity.

Insufficient water intake

1.5-2.0 liters of water should be drunk daily. During the diet, many women limit not only the amount of food, but also that of fluids. As a result, body fluids decrease, which leads to dangerous dehydration, although the weight disappears. In addition to water, you should drink natural teas and freshly squeezed fruit and vegetable juices.

Smoking

A healthy lifestyle implies quitting smoking. It is no secret that smoking disrupts metabolism, which is the cause of obesity.

Eating before bed

Dinner time depends on each person's personal schedule and lifestyle. Experts recommend this to be done 5 hours before bedtime.

Fruit and vegetable diet

Fruits and vegetables are good, but they are not a source of protein and unsaturated fatty acids that the body needs. Eat other foods, the menu should be varied.

Too few meals

Instead of 1-2 large meals, eat often but less. Fasting disrupts the functions of the digestive system and causes stress, fatigue and slow metabolism. The result: slowing down and even stopping weight loss.

Lack of vitamins and minerals in the daily menu

The changes caused by the transition to a strict diet can be the cause of a lack of ingredients necessary for the body. Nutrient deficiencies can affect the condition of hair, nails and skin.

Insomnia

Insomnia carries a risk of hormonal disorders leading to overeating. Stress caused by insufficient sleep forces the body to "calm down" by eating high-calorie foods, which causes the release of endorphins, which eliminate fatigue for a short time. If a person sleeps 4 hours a day, then his obesity is guaranteed.

The desire to lose weight quickly and easily

There is no diet that can help you lose weight with a magic wand. Thanks to a balanced diet you can lose 2-3 kg per month and prevent regaining weight. All sorts of express diets lead to the rapid elimination of excess weight, which always returns.

Lack of confidence

The belief in positive results and optimistic attitude will help you cope with most of the weight and enjoy the result for a long time.

More on the topic:
  • 7-day cleansing diet and permanent weight loss of up to 10 kilograms
  • A Zigzag diet that can get you off the plateau
  • Diet with apples for 7 days
  • 10-day diet with buckwheat for weight loss of 10 kg


This is not entire article. It continues ...

KEEP READING...

Next Nutrition Articles

  • How To Cook Chicken Bites With Cornflakes And Spicy Sauce -...
  • How To Cook Cream Of Roasted Garlic Soup With Parmesan And T...
  • Proper Nutrition Increases Immunity In Winter
  • How To Cook Stuffed Easter Egg Chickens - Recipe
  • How To Cook Strawberry Vodka With Mint And Lime - Recipe
  • How To Cook Cake With Honey And Walnuts - Recipe
  • How To Cook Almond Baileys Cocktail - Recipe
  • How To Cook Baked Wings With Mustard And Honey Sauce - Recip...
  • How To Cook Banana Smoothie With Coffee, Cottage Cheese, Coc...
  • How To Cook Chocolate Sauce For Desserts And Fruits - Recipe
  • How To Cook Garlic Sauce With Meat Broth - Recipe
  • How To Cook Carrot Cake In A Cup - Recipe
  • How To Cook Quick Puffs Of Puff Pastry With Caramel And Appl...
  • Are Carbonated Drinks Carcinogenic?
  • On Hot Days - More Water And Hot Drinks
  • How To Cook Chickpea Waffles With Parsley - Recipe
  • How To Cook Egg Salad With Mayonnaise, Pickles And Dill - Re...
  • How To Cook Stuffed Eggplant With Vegetables And Cheese - Re...
  • How To Cook Bulgur With Olives And Raisins - Recipe
  • How To Cook Salad Of Celery And Oranges With Goat Cheese Sau...
  • How To Cook Pork Chops With Apples And Blueberries - Recipe
  • How To Cook Zucchini Rolls With Melted Cheese And Garlic - R...
  • How To Cook Quick Soup With Kale, Sausage And Beans - Recipe
  • What Food To Bet On For Good Results In Bed
  • How To Cook Greek Burgers With Meatballs And Feta Cheese Sau...
  • How To Cook Pea Meatballs With Yellow Cheese - Recipe
  • How To Cook Шокотино - Recipe
  • Five-day Diet For Weight Loss With Rice And Compote
  • How To Cook Eggplant With Cashew Sauce And Pickled Peppers -...
  • How To Cook Quick Cheesecake - Recipe
  • How To Cook Pie Stuffed With Yellow Cheese, Tomatoes And Oli...
  • How To Cook Iceberg Cake With Walnuts And Prunes - Recipe
  • Coconut Nectar Syrup - A Useful Alternative To Sugar
  • How To Cook Breaded Chicken Croquettes With Yellow Cheese, B...
  • How To Cook Okra With Tomatoes, Garlic And Onions - Recipe
  • How To Cook Vegetable Smoothie For Weight Loss - Recipe
  • Red Wine Against The New Flu
  • How To Cook Black Bean Meatballs With Quinoa And Garlic - Re...
  • How To Cook Chicken Legs With Yogurt And Ginger - Recipe
  • How To Cook Cinnamon Puff Bunnies - Recipe
  • Shiny Skin Is Achieved With Coconut Water
  • How To Cook Rye Bread With Dried Fruits And Nuts - Recipe
  • E220 - Sulfur Dioxide
  • How To Cook Spicy Lamb Soup With Chickpeas And Lentils - Rec...
  • How To Cook Tacos With Fish Halibut And Vegetables - Recipe
  • How To Cook Chickpeas With Croutons And Seeds - Recipe
  • Obese Children Have Damaged Arteries
  • How To Cook Avocado, Chicken And Bacon Sandwich - Recipe
  • Chocolate Lowers Blood Pressure
  • How To Cook Roll Of Zucchini With Rice, Ham And Cheese - Rec...