Mistakes That Affect Insatiable Appetite

Author: Leticia Celentano Time for reading: ~1 minutes Last Updated: August 08, 2022

Mistakes That Affect Insatiable Appetite

CHAPTERS (Table Of Contents)

Insatiable appetite could be controlled by correcting some of the mistakes you make every day.

Have you ever thought that some of your daily habits can work against you when it comes to insatiable appetite? In other words, they increase it and make it more frequent, and thus the healthy choice of food becomes more and more difficult. Learn what are the daily mistakes that worsen insatiable appetite so you can fight them.

You miss breakfast

Many people say they can't have breakfast early in the morning. However, eating calories at this time of day can drive away insatiable appetite for the rest of the day.

A study published in the Nutrition Journal involved overweight girls . They consume 350 calories per breakfast , along with at least 13 grams of protein. It turns out that they reduce the thirst for sweet and salty foods, compared to people who miss to eat in the morning.

Researchers aren't entirely sure why this is, but they believe the protein stimulates the release of dopamine , a neurotransmitter and hormone that binds to the centers in the brain responsible for 'controlling' appetite.

Your portion is too large

When you feel like eating sweets, you reach for them and take three, for example. The problem, however, is that you probably only need half of that amount, according to a 2013 study by researchers at Cornell University in the United States.

104 students took part in it, and the findings show that people who are given small portions of chocolate , apple pie or potato chips report feeling as full as participants who receive larger portions.

In this sense, when the insatiable appetite occurs, satisfy it with a small portion of the desired food, enjoying it.

Mistakes That Affect Insatiable Appetite

CHAPTERS (Table Of Contents)

You miss breakfast

Your portion is too large

Related Articles