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Otherwise, the constant estrogen signaling could eventually bring about endometrial most cancers.

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In fact, maybe that’s why menopause evolved: to defend the uterus from cancer.

Lower estrogen stages also are precise for reducing breast cancer threat.

“In postmenopausal women, surprisingly high [blood] stages of [estrogen] are associated with a more than [double] growth[d] hazard for breast most cancers.” Estrogen stages drop 95% at menopause, but no longer to zero, because other tissues could make estrogen—like our personal fats cells. “[T]his likely explains the boom within [breast cancer] danger within overweight postmenopausal girls.” More fatty tissue approach more estrogen manufacturing.

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Now, we discovered that soy phytoestrogens can block the manufacturing of estrogen, such that ingesting a tumbler of soy milk with each meal can reduce estrogen tiers in 1/2 within premenopausal girls.

But tiers in postmenopausal girls are already down 95%, and due to that, many ladies suffer from warm flashes.

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Estrogen remedy could be very powerful in lowering menopausal symptoms.

Unfortunately, the drawback is not most effective the uterine most cancers, however blood clots, strokes, “and cognitive impairment.” Taking progesterone-type compounds with the estrogen facilitates save you the uterine most cancers, but will increase the risk of heart assaults;

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greater stroke risk, breast most cancers, more clots, and dementia.

So, what’s a lady to do?

Well, the 80% warm flashes determine isn't everyday; perhaps “80-85% within European and American ladies,” but it could be as low as just 15% in places like Japan.

In fact, there’s no longer even a phrase for it within the Japanese language, which helps how noticeably uncommon it's miles.

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Maybe the phytoestrogens within soy are helping? “The affiliation between soy product intake and the incidence of warm flashes became tested” by way of following one thousand Japanese women earlier than they commenced menopause, over the years, to look who evolved warm flashes and who didn’t.

And, those women who have been ingesting like four oz of tofu an afternoon seemed to cut their chance within half of, compared to ladies who simplest ate like an ounce or two a day— suggesting soy products are “shielding.” But, maybe soy consumption is just a marker for a more healthy eating regimen usual?

A study within China discovered the consumption of “entire plant meals” within general appeared to be associated with decreased menopausal symptoms. So, to peer if soy became something unique, you’d must placed it to the take a look at.

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Studies like this, of soy phytoestrogens in pill form, confirmed tremendous effects—a significant drop within hot flash presence, variety, and severity.

From 100% of girls suffering at the start, to only 31% struggling by the quit of three months. The average number of warm flashes dropped from about 120 a month all the way down to 12.

But, the hassle with stories like those is that there’s no manipulate organization to govern for the placebo impact.

If you have a look at all of the hormone trials, even the ladies who were given the placebo sugar drugs had up to a 60% reduction within warm flashes over the years.

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That’s why any remedy “alleged to reduce such signs and symptoms ought to be assessed in blinded trials against a placebo…because of the massive placebo effect…and additionally due to the fact…menopaus[al] signs regularly decline” on their own over time.

So, in case you noticed a research like this, wherein they gave ladies a soy protein powder, and noticed a pleasant drop within warm flashes over the subsequent 12 weeks, you’d assume it seems quite powerful—however that’s the placebo powder organization.

Here’s the group that were given the soy—notably higher than placebo. But, it’s critical to recognize how effective the placebo effect can be.

Over the beyond 20 years, “more than 50 [clinical] trials have evaluated the consequences of soy foods and [supplements] on the alleviation of hot flashes.” Compiling the quality ones collectively, the placebo corporations were given about a 20% drop in warm flash severity.

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The soy organizations finished about a 45% drop. So, on average, the soy did about 25% better than manipulate.

There were two reviews that as compared soy phytoestrogens head-to-head against hormones.

And, in one statistic, they really appeared pretty comparable in terms of reducing hot flashes, muscle and joint pain, and vaginal dryness, compared to placebo—though in the different, soy did higher than placebo. But estrogen and progesterone remedy did higher than them both.

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