Mussels Are "iron" For A Summer Diet

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Mussels Are "iron" For A Summer Diet. A true "sea gift", mussels are a valuable source of iron and minerals.

Seafood is not popular outside our summer resorts and Bulgarians rarely include it in their diet. What makes them especially suitable for eating in the summer, however?

First of all, mussels contain more iron than beef and pork. One serving, about 100 grams of mussels, contains about 24 milligrams of iron, which is approximately twice as much as the Indicative Daily Intake (RDA). Mussels are also rich in phosphorus, potassium, zinc, copper and selenium.

The same serving of mussels contains over 140 milligrams of Omega-3 fatty acids. There is no specific ODP for them , but nutritionists recommend between 200 and 400 milligrams a day for optimal heart health. This delicacy can sometimes replace oily fish without overdoing it - overdoses of iron in the body can lead to heart and liver problems.

The meat of these mollusks has more protein than chicken, although they have a similar fat content. Unlike chicken, however, they contain many more vitamins and minerals that make mussel soup a nice alternative to such a frozen chicken.

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Cholesterol levels in mussels are close to those in red meat, but in contrast they contain significantly less saturated fat. The amount of saturated fat in mussels is less than in other seafood.

Saturated fats are the culprit for rapid weight gain. If you choose a menu in order to maintain good blood cholesterol levels, then consuming foods low in saturated fat is more important than that in foods low in cholesterol.

Mussels Are "iron" For A Summer Diet

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