Natural Gas

Learn more information about natural gas. In this article we'll discuss natural gas.

[Audience applause.] Quite a project.

Natural Gas Price

       So glad to be right here. Kelly                Yep… Ryan                Quite a mission.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s now not “How to Not Die,” however “How Not To Die…” Kelly                Oh, “How Not to Die.”        …in advance and [crosstalk].

Natural Gas Price Germany

Kelly                ok, let me ask you this.

We visit all of this work—        Yeah… Kelly                We observe your recipes.        Yeah… Kelly                And we get hit with the aid of a bus coming domestic from the fitness food save.

[Audience laughter.] Then what occurs?

       You nonetheless ought to…             Kelly                Dead as a door nail.

Natural Gas Price Europe

       You nonetheless need to look both methods [audience laughter].

Still got to wear your motorcycle helmet and seatbelts, hearth alarms.

It’s [inaudible]. Kelly                Fine, high-quality.

Ryan                But you’re saying you don’t ought to clean out your pantry or your fridge, however you should upload this stuff into your software?

Natural Gas Futures

       Oh, well, that’s what i discovered within my patient populations. People don’t like foods being taken far from them.

This is why I came up with kind of type of a Daily Dozen tick list of all the healthiest of wholesome foods I encourage them to start adding to their diets to attempt to crowd out some of the least wholesome alternatives.

Kelly                adequate. Ryan                Let’s walk thru it.

Natural Gas News

What are we doing?

       There’s an entire bunch here. Kelly                Yeah.

       Berries, as an instance.

Berries, that’s the brain food.

Natural Gas Etf

Harvard researchers found that one serving of blueberries, servings of strawberries an afternoon may be able to slow brain growing older via as lots 2.5 years.

Less stroke and coronary heart assault threat.

And so that you say, wait a second. Tastes tremendous and you get to live longer?

That’s what plant-based totally eating is all approximately.

Natural Gas Stocks

[Audience applause.] Kelly                And you’ll be extra cognizant while your ingrate kids don’t go to you in the domestic. [Laughter.]        You’ll see the bus coming!

Kelly                That’s true.

Good factor. What’s next?

Natural Gas Composition

Ryan                Flaxseed.

       We have ground flaxseeds. Just some spoonfuls of floor flaxseeds a day can lower blood stress to three times better than the leading blood pressure drug and handiest has desirable side consequences:

reducing irritation, curing constipation, lowering breast and prostrate most cancers danger.

A tablespoon of floor flaxseeds a day, that would be my recommendation.

Natural Gas Companies

Ryan                adequate.

Kelly                A tablespoon an afternoon, good enough, were given it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve were given entire grains. That’s in which the majority of our power have to come from.

You recognize now it’s by no means been less difficult.

Now they have those pre-cooked, equipped to devour pouches of quinoa, brown rice, and so you can simply heat it up, geared up to serve. Kelly                Wow.

Ryan                All right.

And the veggies? I do, I surely have gotten myself addicted to veggies.

       That’s what we love to hear, that’s my type of dependancy.

Kelly                He’s a green junkie. Ryan                i love—I didn’t used to like them and now I consume them and i love them.

Kelly                I find him on the road nook all of the time together with his greens placing out of his mouth.

[Laughter.]        [Laughs.] No, but your palate really changes, clearly. So just like, you realize, berries are the healthiest ingredients, vegetables are the healthiest vegetables.

In truth the maximum fitness food, duration—more vitamins in step with calorie than every other meals available… Kelly                Wow.

       …simply. Kelly                Wow, good enough.

What’s over here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest supply of protein.

If you look inside the Blue Zones around the arena, the populations that live the longest and healthiest, properly, what they all proportion within commonplace in their daily weight-reduction plan is they’re ingesting legumes:

beans, cut up peas, chickpeas, and lentils. Kelly                Mmm.

       And so that’s filled with, you know, iron, protein, [inaudible] what you’d anticipate [crosstalk]… Ryan                Gas-inducing cabbage—inform us about it.

       OOH! Well, you realize, common greens are the healthiest vegetables, and the healthiest sorts of vegetables are the cruciferous veggies, the broccoli family of veggies like kale and collard greens, however cabbage additionally fits into that family.

And the ones red and purple cabbages have the same special eyesight and mind defensive antioxidants that the berries do, but at a fraction of the value.

Kelly                Ha! I did now not recognize that.

i really like a button mushroom.

       There we—and that is going to be your bone-unfastened, bone broth substitute. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s within there that gives you the taste.        Right, no, so the white mushrooms had been observed to so boost one’s immune device:

it cuts down on respiratory track infections.

So important, especially this time of the year, so prevents you from getting sick inside the first region. Kelly                Just eat them like that?

       Ah, cooked, you need to devour—so the research found three-quarters of a cup of cooked mushrooms an afternoon [for kids??]… Kelly                Cooked, right.

I idea there has been a…yeah. Ryan                This is my addiction, nuts.

       i love your weight loss program.

Ryan                Yeah, nicely, I consume too lots of them.        Look at his greens and nuts.

You can't eat too many… Look… Ryan                Really?

       These are the healthiest feasible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s wherein the fat comes from.

We’re talking about complete meals assets of fat, so flaxseeds [inaudible], nuts, seeds, avocados—that’s where we need to get our nutrition from. Famous PREDIMED statistic determined that only a unmarried palmful of nuts every day for a few years reduce stroke threat within 1/2.

Kelly                Is there a healthy nut because Gelman is constantly—he thinks he’s were given the healthiest nuts, however I don’t assume his nuts are that healthy [audience laughing loudly].

Ryan                He does speak approximately it pretty a piece, health practitioner.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                good enough. Kelly                They are?

Ryan                good enough.

And then we’re with water as a libation on the stop.        Indeed.

The three healthiest liquids:

water, inexperienced tea, after which this natural tea referred to as hibiscus. Tested head-to-head against the main blood strain drug.

Two cups of hibiscus tea every morning can decrease blood pressures [audience applause] as true as the medicine.

Kelly                Yeah. I did not understand that.

       [Inaudible] although it's miles—they don’t name it “sour tea” for nothing.

Anytime we consume something acidic like citrus we should rinse our mouth out with water simply to save you the natural acids from hurting our tooth. Ryan                We’re going to stay all the time.

[Audience applause].

This is awesome. Kelly                For greater stats on all of this, you could check out KellyandRyan.com.

                        ’s e book, the “How Not to Die Cookbook” is to be had everywhere books are offered [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.