Nectarines Block Cancer Cells

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

Nectarines are effective against cancer, but also protect the eyes and heart from disease. They have many other benefits.

Nectarines are fruits that contain dietary fiber, potassium, vitamin A, vitamin C, iron, magnesium , protein and carbohydrates, as well as many other nutrients.

According to studies, the consumption of nectarines can block cancer cells. They prevent breast cancer. Thanks to chlorogenic acid, they prevent the typical cancer cells in tumors of the breast, colon and lung .

Nectarines are great fruits for maintaining the functions of the immune system. This is due to the vitamins and antioxidants in them. The nutrients in nectarines improve the body's resistance to disease. They are especially helpful in reducing asthma symptoms because they are rich in vitamin C and other flavonoids .

As they are a rich source of fiber, nectarines prevent constipation . Fiber stimulates bowel movements by helping to eliminate excess substances. Thanks to fiber, weight loss is also promoted as they suppress appetite.

Nectarines are also an excellent source of vitamin A, one of the most important vitamins for eye health. They contain the compounds lutein and zeaxanthin, which protect the eyes from oxidative damage. Fruits also reduce the risk of developing cataracts and glaucoma , as well as macular degeneration.

Nectarines are also good for the heart, as they reduce the likelihood of heart attack and stroke. Thanks to the fiber in them, the levels of bad cholesterol are reduced. Nectarines also keep blood pressure normal because it contains potassium, which improves blood circulation. In addition, the mineral keeps blood vessels elastic.

Last but not least is the property of nectarines to keep the skin healthy. Vitamin A in fruits has an antioxidant effect and helps protect from the sun's ultraviolet rays. Vitamin C helps in the synthesis of collagen, which keeps the skin young and firm. Because nectarines are extremely rich in water, they are important for keeping the skin deeply hydrated. Delicious and very useful! Great reason to consume every day!

Nectarines Block Cancer Cells

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