Learn about the importance of macros in nutrition and how to calculate your ideal macro ratios for a balanced diet.
Macros, short for macronutrients, are the essential nutrients that provide energy and support various bodily functions. The three main macros are carbohydrates, proteins, and fats.
Carbohydrates are the body's primary source of energy. They are found in foods like fruits, vegetables, grains, and legumes. It's important to choose complex carbs over simple sugars for sustained energy levels.
Proteins are crucial for building and repairing tissues, making enzymes and hormones, and supporting immune function. Sources of protein include meat, poultry, fish, dairy, legumes, and nuts.
Fats are important for brain function, hormone production, and nutrient absorption. Healthy fats can be found in avocados, nuts, seeds, and olive oil.
Depending on your goals, such as weight loss or muscle gain, you can calculate your ideal macro ratios. This involves determining the right balance of carbs, proteins, and fats to support your objectives.
To ensure you're getting all the necessary macros, focus on creating balanced meals that include a variety of nutrient-dense foods. Incorporate lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables.