Nevus (moles)

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

A nevus is a congenital or acquired neoplasm of the skin that is benign. Manifested mainly in children and adolescents, in infants is not observed (their presence is excluded

A nevus is a congenital or acquired neoplasm of the skin that is benign. It is manifested mainly in children and adolescents, it is not observed in babies (their presence is extremely rare). With age, the number of nevi may increase or decrease. They are birthmarks, moles.

Useful products for nevus

In order for benign formations not to grow into malignant ones, it is necessary to eat properly. In other words, the body needs the necessary amount of protein and calories, but saturated fats to a minimum.

It is best to steam, boil or stew food.
Consume products rich in unsaturated fats, omega 3 fatty acids.
Drinks: green tea, freshly squeezed juices, compotes, sour, still water.
Spices: cumin, saffron, turmeric, rosemary, horseradish, homemade tomato juice and ketchup, wasabi (Japanese horseradish).
Skimmed milk products.
Fish: salmon, tuna, mackerel, sardines.
Vegetable oil: corn, sunflower.
Cereals: rice, buckwheat, wheat, oats.
Pasta: hard types.
Seafood: squid, mussels, shrimp, oysters, lobster, seaweed.
Lean meats: rabbit, chicken, turkey, lean beef, veal, pork and lamb kidneys.
Vegetables: turnips, radishes, cabbage (especially sour), tomatoes, beets.
Nuts: especially Brazil nuts, peanuts.
Wheat germ.
Fruits and berries.
Bran bread, black bread.
Green spices or green leafy vegetables: parsley, dill, spinach, onion, garlic, lettuce, rhubarb.

Dangerous and harmful foods for nevus:

products containing trans fats (margarine, butter, mayonnaise, bacon);
fast food, semi-finished products;
sweetened carbonated water;
chocolate (milk);
Cafe;
rapeseed, flaxseed, hemp, cottonseed oils;
white and sunflower seeds;
pistachios;
eggs.

You should not go on a cruel diet. It is necessary to take large amounts of various supplements or vitamins.

Do not overdo the consumption of sweets and pastries, which are prepared with yeast.

Limit the use of brewer's yeast.

Do not eat fried foods, also too salty, greasy and spicy dishes.

Nevus (moles)

CHAPTERS (Table Of Contents)

Useful products for nevus

Dangerous and harmful foods for nevus:

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