Nine-day Diet With Honey

The nine-day diet with honey is designed for people who really need to lose weight and have gained a lot of weight above normal. They have the real opportunity to lose weight up to 10 kilograms within the specified period. Medium-weight people could lose about 4 pounds in the same amount of time, no matter how strictly they follow the diet's recommendations.

The diet is divided into three stages, common to which is the consumption of honey. Let's meet them!

First three days

The following should be consumed per day :

• not more than 250 grams of rice (all types except wild brown rice);
• about 2.5 - 3 liters of mineral water (filtered, non-carbonated and not alkaline);
• honey (not more than 3 teaspoons).

How to prepare and consume products ?

The rice

Pre-(maybe from the night before) pour the whole amount of rice with ice water. Let stand for about 8 hours, then rinse with clean water - this will wash away the starch.
Put the beans in a small saucepan, pour boiling water in a ratio of 1: 2 (1 part rice and 2 parts water) and cook for 15 minutes.
Divide the prepared rice into 5-6 portions, which you take throughout the day. Be sure to eat the last portion before 20:00.

The water

You should also drink it evenly throughout the day. You should not drink a liter and a half in the evening, for example, to reach the recommended amount. After 19:00 do not take more than 1 small glass of water.

The honey

Do not spread it on any food - it should be consumed clean with a spoon. If necessary, drink some water.

Stick to all this for the first three days of the diet.

What happens in the body during this time ?

With the help of rice begins cleansing the intestines, thus the body gets rid of the accumulated harmful compounds.

The second three days

Allowed products are: water, honey and chicken or fish.

To be taken per day :

• 1 whole chicken weighing about 1,200 - 1,300 or 700-800 grams of fish (necessarily lean);
• 2 - 2.5 liters of water;
• honey (maximum 3 teaspoons).

How to prepare and consume products ?

Pre-boil the chicken or fish (or steam). Before eating the morning portion, drink 200 milliliters of water, then eat 1 leg and a little of the meat on the back (about 20% of the whole chicken). If your choice is fish, divide it into 6 intakes.

Divide the remaining chicken into 5 equal parts, eat one of them at each meal. It's the same with fish. The main thing is not to feel very hungry.

You can eat the fish by seasoning it with a few drops of lemon juice and adding a few sprigs of green spices of your choice.

Be sure to alternate fish or chicken days, but never use broths from these products.

The use of water and honey is according to the recommendations of the first three days.

How does the body change ?

The body is saturated with protein, so fat cells break down.

Third three days

Honey, some vegetables and water are the products that are taken during the last three days of the diet.

The following are consumed every day :

• 1.0 - 1.1 kilograms of vegetables;
• 2.5 liters of water;
• up to 3 teaspoons of honey.

How to prepare and consume products ?

Cut half of the vegetables into small pieces and boil or steam them, you can also stew them in a little water.
Use all kinds of vegetables (do not overdo it with zucchini).

Use the remaining vegetables to make a special salad, the recipe of which you will find below.

Divide the food into 6 parts and take throughout the day.

Follow the recommendations from the first two stages.

How to prepare a special salad ?

Necessary products:

1 head of beets a
few cabbage leaves
1 carrot a
little fresh parsley or other green spices of your choice
lemon juice to taste
no more than 1 teaspoon vegetable oil
1 tablespoon water

Method of preparation:

Wash all vegetables thoroughly, peel them and grate with a coarse grater. Finely chop the cabbage leaves and parsley.
In a suitable bowl, mix the prepared products and season with a mixture of oil, a spoonful of water and lemon juice to taste.
If the salad needs more juiciness, use more water.

What happens in the body ?

The volume of the stomach decreases.
Thanks to vegetables, the complex of vitamins and minerals is restored.

How to keep the achieved results?

To enjoy your new figure long after the end of the diet, be sure to exclude from your menu:

• high salt products (salted fish);
• sausages and all kinds of smoked products;
• chips, seeds, yags;
• carbonated drinks;
• bread and all desserts containing large amounts of sugar and carbohydrates.

To include in the menu :

• skimmed cheeses, but not more than 50 grams per day;
• diet bread - no more than 3-4 slices a day;
• continue to drink 2-3 liters of water daily;
• do not change the meal schedule, recommended in the diet: do not take more than 250 grams of food at once and let it happen at least 4-5 times a day;
• do not eat after 19:00.