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And through a few weeks overt gingivitis turns into obvious, where your gums can get purple, swollen, and bleed without difficulty.

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And if you don’t do something about it, you could broaden periodontal disorder, where the inflammation creeps down into the supporting systems of the enamel—the bone and ligaments—placing you up for enamel loss.

Okay, But How Did We Get Along For Millions Of Years Without Brushing?

Yeah, “[d]ental sickness is…almost conventional” these days, however lots of years earlier than the discovery of the toothbrush, there are skulls with ideal enamel.

Now, you can say, “Yeah, but that was also hundreds of years earlier than the invention of candy bars.” But you don’t know…until you positioned it to the test. Okay, yeah, but in which are you going to find human beings to no longer most effective forestall brushing but also to forego eating processed junk?

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Security guards.

That‘s how you do it. It became one of these survivor-kind tv depicts where people had been pressured to stay under Stone-Age situations;

so, no toothbrushes, toothpaste, dental floss, toothpicks, or other oral hygiene merchandise for a month.

Now, they may use a spray or something, but they were pretty much on their very own.

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But, no sweet bars both.

They had been going for approximately 4,000 BC;

so, lots of whole grains, with supplemental salt, herbs, honey, milk, and meat. And then, they could exit and select berries, or see what they could catch.

So, What Happened?

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With no oral hygiene, their plaque built up, but their gums got more healthy. This is measuring BOP, bleeding on probing (whether or now not their gums bled whilst poked with a dental tool), a measure of gingivitis.

And, in nearly every case, they got higher.

Here are earlier than-and-after images.Yeah, plenty of plaque buildup, however clearly healthier gums.

How Is That Possible?

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Well, a few of the more sickness-inflicting bacteria seemed to have disappeared from their mouths.

They propose this will be from the shortage of refined sugars. But, they have been consuming honey;

so, it wasn’t like a sugar-unfastened food regimen.

Ah, however what they have been consuming were lots of complete grains, and berries wealthy in antioxidant phytonutrients “with anti inflammatory homes.” So, maybe it turned into a mixture:

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sugar-intake restriction blended with the consumption of really wholesome ingredients.

Thus, all those experimental experiences where humans prevent brushing and their gums necessarily get inflamed “may additionally best be applicable” for human beings eating masses of processed meals wealthy within sugar and coffee within anti-inflammatory entire plant foods.

What approximately “the function of vitamins within periodontal fitness?” Gingivitis can lead to periodontitis, “an inflammatory disease of the assisting tissues of the enamel,” which “if untreated,” can lead “to the “modern loss of the…bone” that holds the teeth in region. Now, a part of the development of periodontal disorder may additionally contain oxidative stress.

So, now not best do we want to lessen our intake of seasoned-inflammatory ingredients like delicate carbs and saturated fats, maybe it might assist if we sought out ingredients which might be antioxidant-rich.

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So, Is There An Association Between Dietary Vitamin C Intake, For Example, With Periodontitis?

Apparently so, with increasing risk of periodontitis associated with decrease ranges of diet C intake.

But you don’t know…until you placed it to the test to determine out what effect diet C depletion and supplementation could have on periodontal fitness.

They basically locked all of us up for three months with the intention to produce managed quantities of nutrition C and… “measures of [gum] inflammation were at once associated with their [vitamin C] status.” On about one orange worth of vitamin C a day, their gums enhance, however then down to 5 mg a day, they were given worse. But then on 10 oranges’ well worth a day, they were given better, then worse again when back off to 5.

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Pretty convincing, though 5 mg an afternoon is like scurvy stage.

I suggest, we realize that your gums start bleeding and your tooth can fall out if you have scurvy, however that doesn’t mean taking extra allows. And indeed, 1,500 mg of diet C an afternoon did now not seem to help save you gingivitis.

And even 2,000 a day didn't help periodontitis sufferers.

Maybe diet C is just too weak of an antioxidant?

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Okay, What About Lycopene, The Powerful Antioxidant Pigment That Makes Tomatoes Red?

It labored!

But that become from injecting the stuff immediately into the gum pocket with a syringe. Does it paintings in case you just eat it?

Let’s discover.

“A randomised, placebo-managed medical trial” at the “efficacy of lycopene inside the remedy of gingivitis.” Two weeks of much less than a unmarried tomato-a-day’s really worth of lycopene versus placebo for two weeks, both together with the standard dental remedy, which helped—a ten to twenty% discount in gingivitis within the placebo institution, however almost 30% development within simply one week inside the lycopene organization. And this become much like the amount of lycopene found within a teaspoon and a half of of tomato paste an afternoon.

Totally achievable.

Okay, so tomatoes might also assist with gingivitis. What approximately periodontitis?

Another randomized, double-blind, placebo-managed trial once more handled with the same old dental cleansing plus both that one tomato-a-day’s well worth of lycopene or a placebo for two months, and… sizeable upgrades in plaque gingivitis and bleeding, even though no longer probe pocket intensity and clinical attachment.

You can see the distinction. See how tons higher their gums appearance.

They finish that “[s]upplementation with lycopene appears to have augmented the healing sequence of infected gingival tissues.” Okay, but that become with a whole tomato’s really worth an afternoon.

How approximately half-a-tomato’s really worth, or simply three-quarters of a teaspoon of tomato paste worth of lycopene an afternoon? It didn’t paintings;