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Otherwise, the steady estrogen signaling should ultimately result in endometrial most cancers.

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In truth, perhaps that’s why menopause advanced: to protect the uterus from cancer.

Lower estrogen ranges are also proper for decreasing breast most cancers chance.

“In postmenopausal girls, especially high [blood] degrees of [estrogen] are associated with a greater than [double] growth[d] danger for breast cancer.” Estrogen degrees drop 95% at menopause, however not to zero, because different tissues can make estrogen—like our own fat cells. “[T]his likely explains the growth within [breast cancer] danger in overweight postmenopausal girls.” More fatty tissue method extra estrogen manufacturing.

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Now, we discovered that soy phytoestrogens can block the manufacturing of estrogen, such that consuming a pitcher of soy milk with each meal can reduce estrogen degrees within 1/2 within premenopausal ladies.

But degrees in postmenopausal girls are already down 95%, and due to that, many women suffer from hot flashes.

Might Lowering Levels Even Further With Soy Make Menopausal Symptoms Even Worse?

Estrogen remedy could be very effective within decreasing menopausal signs.

Unfortunately, the drawback isn't handiest the uterine cancer, however blood clots, strokes, “and cognitive impairment.” Taking progesterone-type compounds with the estrogen facilitates prevent the uterine most cancers, but increases the hazard of heart attacks;

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greater stroke hazard, breast most cancers, more clots, and dementia.

So, what’s a girl to do?

Well, the 80% warm flashes parent isn't well-known; perhaps “80-85% in European and American women,” however it is able to be as little as just 15% within places like Japan.

In truth, there’s no longer even a word for it within the Japanese language, which supports how relatively uncommon it's miles.

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Maybe the phytoestrogens in soy are helping? “The association between soy product intake and the prevalence of hot flashes become examined” by way of following 1000 Japanese ladies before they started out menopause, through the years, to see who developed hot flashes and who didn’t.

And, those ladies who were ingesting like four oz of tofu a day seemed to cut their danger in half of, in comparison to ladies who only ate like an oz or two a day— suggesting soy merchandise are “protecting.” But, perhaps soy consumption is just a marker for a more fit food regimen regular?

A study in China determined the intake of “complete plant meals” in widespread seemed to be associated with reduced menopausal signs and symptoms. So, to look if soy become some thing special, you’d have to positioned it to the take a look at.

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Studies like this, of soy phytoestrogens within pill form, confirmed great effects—a giant drop in hot flash presence, wide variety, and severity.

From 100% of women suffering at the beginning, to handiest 31% suffering by using the give up of three months. The common variety of warm flashes dropped from about 120 a month all the way down to 12.

But, the trouble with reviews like these is that there’s no control institution to govern for the placebo impact.

If you study all of the hormone trials, even the girls who got the placebo sugar pills had as much as a 60% discount within warm flashes over time.

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That’s why any remedy “speculated to reduce such symptoms ought to be assessed in blinded trials against a placebo…due to the huge placebo effect…and also due to the fact…menopaus[al] signs and symptoms regularly decline” on their own over the years.

So, if you noticed a research like this, where they gave women a soy protein powder, and saw a pleasant drop within warm flashes over the subsequent 12 weeks, you’d suppose it seems quite effective—however that’s the placebo powder organization.

Here’s the institution that were given the soy—drastically higher than placebo. But, it’s essential to apprehend how effective the placebo impact can be.

Over the past twenty years, “extra than 50 [clinical] trials have evaluated the consequences of soy meals and [supplements] on the alleviation of warm flashes.” Compiling the first-rate ones collectively, the placebo corporations got about a 20% drop in hot flash severity.

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The soy companies completed approximately a forty five% drop. So, on average, the soy did approximately 25% higher than control.

There had been two experiences that in comparison soy phytoestrogens head-to-head in opposition to hormones.

And, in one poll, they definitely appeared quite similar within phrases of lowering hot flashes, muscle and joint pain, and vaginal dryness, as compared to placebo—even though in the different, soy did higher than placebo. But estrogen and progesterone remedy did higher than them each.

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