Not Just Gluten - Which Food Supplements Prevent Celiac Disease?

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

Not Just Gluten - Which Food Supplements Prevent Celiac Disease?

Over 50% of people with celiac disease have intestinal problems, even during a gluten-free diet. Why?

If you have been diagnosed with celiac disease and are intolerant to gluten, it is very likely that you are also sensitive to certain food additives, which can also provoke digestive problems after consumption. This dependence explains the fact that more than 50% of patients with celiac disease complain of gastrointestinal disorders, even when following a gluten-free diet .

Very often these complaints are caused by the so-called. hidden gluten , the presence of which in the composition of some foods patients with celiac disease do not even suspect. In most cases, however, they are based on other ingredients in the food consumed - allergens, preservatives, flavors or other types of additives that make it difficult to digest. And a similar effect in patients with celiac disease is much more serious than in healthy people.

The solution to saving such problems lies either in avoiding the consumption of foods of unknown composition, or in self-preparation of food. In both cases, it is good to know the ingredients that can trigger additional gastrointestinal problems and to avoid their consumption.

If you have celiac disease and gastrointestinal complaints persist even when adhering to a gluten-free diet, this may be due to a number of additional food ingredients. Among them there are a number of types of substances: proteins, preservatives, colors, flavors and more . Here are the most common:

Casein - a protein in dairy products;
Monosodium glutamate (number E621 in the often neglected list of additives marked on food packaging);
Some sulphites, sulphates and other sulfur compounds;

Aspartame - the most popular artificial sweetener;

Maltose - a commonly used natural sweetener;
Flavorings, especially those imparting an artificial smoky flavor to food;

Intestinal complaints in people with celiac disease who follow a gluten-free diet can be caused by many other ingredients that are common in processed or refined foods. Very often this requires an individual approach to their establishment and subsequent exclusion from the diet.

It is important to note one more thing. Many people with gluten intolerance seek medication to alleviate the symptoms and permanently treat celiac disease, without considering the underlying causes of the exacerbation of the disease. Avoiding eating foods with some of these ingredients can help control the disease more effectively and facilitate treatment.

Not Just Gluten - Which Food Supplements Prevent Celiac Disease?

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