20: 3 Omega-6 Benefits and Nutrition Facts

Published on: 01/06/2022

High-containing 20: 3 Omega-6 Foods

Nutrient	Content	Reference
Butter whipped 78.3% fat, salted	0.081	0
Chicken, hides and skins, raw	0.069	0
Chicken, skin from the leg, baked	0.068	0
Chicken, hides and skins, stewed	0.066	0
Channel catfish, American, bred on a farm	0.056	0
Cracker Barrel restaurant-shop, catfish, bred, plate	0.046	0
Turkey, only skin, baked	0.044	0
Bacon fried in a pan	0.042	0
Pepperoni (spicy salami), pork, beef	0.04	0
Bacon heated in the microwave	0.04	0
Cream 36% fat	0.039	0
Margarine, CANOLA HARVEST Soft Spread (including rapeseed, palm oil and palm oil), 80% fat, in a plastic box	0.039	0
Salami, dry or hard, pork, beef	0.038	0
Cheddar cheese 33.3% fat, m.d. 53% in dry. в-ве	0.036	0
Bacon	0.036	0
Cheddar cheese spicy, cut into slices, m.d.zh. 53% in dry. в-ве	0.036	0
Cream cheese 34.4% fat, ppm 73% in dry. в-ве	0.036	0
Sausage, Italian, pork, boiled	0.035	0
Turkey, only leather	0.035	0
Chicken, broiler chickens, wings, baked	0.035	0
Sausage, pork, raw	0.034	0
Chicken, broiler chickens, thigh	0.034	0
Processed American cheese 31% fat, with vitamin D, ppm 51% in dry. в-ве	0.033	0
Processed American cheese 32% fat, ppm 53% in dry. в-ве	0.033	0
Swiss cheese 31% fat, m.d.zh. 50% in dry. в-ве	0.032	0
Sausage, Italian, pork, raw	0.031	0
Chicken, broiler chicken, thigh, baked	0.031	0
POPEYES, breaded chicken, skin, information as of January 2007	0.03	0
POPEYES, fried chicken, wings, meat only, information as of January 2007	0.03	0
Chorizo (choriso), made of pork and beef	0.03	0
Chicken, broiler chickens, thigh, stewed meat with skin	0.029	0
KENTUCKY FRIED CHICKEN, fried chicken "ORIGINAL RECIPE", wings, only meat, information as of January 2007	0.029	0
Fast food, fried chicken, breaded skin	0.029	0
Fast food, fried chicken, wings, only meat, without skin and without breading	0.029	0
POPEYES, breaded chicken, legs, meat and skin, spicy, information as of January 2007	0.029	0
Chicken, broiler chickens, wings	0.029	0
KENTUCKY FRIED CHICKEN, breaded chicken "ORIGINAL RECIPE", skin, information as of January 2007	0.029	0
KENTUCKY FRIED CHICKEN, fried chicken "EXTRA CRISPY", wings, only meat, information as of January 2007	0.028	0
Keso Seko cheese, soft white cheese, pressed, m.d.zh. 42% in dry. в-ве	0.028	0
Cheese products, pasteurized, American, not containing disodium phosphate	0.027	0
Flaxseed oil with the addition of crushed flaxseed	0.026	0
Keso Blanco cheese, soft white cheese, m.d.j. 47% in dry. в-ве	0.026	0
KENTUCKY FRIED CHICKEN, breaded chicken "EXTRA CRISPY", wings, meat and skin, information as of January 2007	0.026	0
Parmesan cheese, 28.4% protein, crushed, m.d.j. 36% in dry. в-ве	0.026	0
KENTUCKY FRIED CHICKEN, fried chicken "EXTRA CRISPY", thighs, meat only, information as of January 2007	0.026	0
KENTUCKY FRIED CHICKEN, breaded chicken "ORIGINAL RECIPE", legs, meat and skin, information as of January 2007	0.026	0
Chicken, broiler chicken, shin, baked	0.026	0
Cracker Barrel restaurant-shop, steak fillet, (steak), grill	0.025	0
KENTUCKY FRIED CHICKEN, breaded chicken "EXTRA CRISPY", thighs, meat and skin, information as of January 2007	0.025	0
KENTUCKY FRIED CHICKEN, breaded chicken "EXTRA CRISPY", skin, information as of January 2007	0.025	0

Nutrition Facts About 20: 3 Omega-6

Omega-6 Fatty Acids - 4 Valuable Benefits

The benefits and necessity of consuming omega-3 fatty acids are often discussed - they are a major topic when it comes to a healthy and balanced diet. This is not the case with omega-6 fatty acids , and they also bring benefits to the body.

Although omega-6 fatty acids can be obtained from dietary supplements, they are also found in some foods. We can get them from the consumption of fats from seeds and vegetable fats, such as soybean oil , sunflower, corn and others.

These fats can also be obtained from the consumption of nuts, including almonds, walnuts , peanuts and Brazil nuts. They are also found in all types of fish.

What are the benefits of consuming omega-6 fatty acids to the body?

1. Helps reduce weight

Linoleic acid, which is an important omega-6 fatty acid , supports muscle mass while reducing body fat. In this way, a healthy weight is maintained.

2. Reduces the risk of heart disease

Omega-6 fatty acids play a significant role in reducing the risk of developing heart problems. Their consumption reduces the levels of "bad" LDL cholesterol in the blood, as well as inflammatory processes in the body. All this reduces the risk of health complications.

3. Also useful for brain function

It is well known that the consumption of omega-6 fatty acids improves brain activity. The presence of gamma-linolenic acid in these fats helps develop healthy cells and controls nerve function , improving brain health.

4. Supports cancer treatment

Thanks to the gamma-linolenic and arachidonic acids in omega-6, they are also useful in the treatment of breast cancer . Gamma-linolenic acid has been shown to improve the response to tamoxifen, a drug used to treat this disease. In addition, it inhibits tumor activity .

Omega-6 Fatty Acids Reduce The Risk Of Diabetes By 35%

A diet rich in omega-6 fatty acids reduces the risk of developing type 2 diabetes by more than a third. Proof of this is a large-scale international survey of 40,000 people in 20 countries.

Omega-6 fatty acids are part of the group of unsaturated or essential fatty acids . They are less popular than omega-3 fatty acids , but like them they cannot be synthesized in the body and must come from the outside with food. It turns out that the more regularly this happens, the more successfully the body maintains normal blood glucose levels.

Data on the positive role of omega-6 fatty acids in the prevention of type 2 diabetes are published in the authoritative health journal The Lancet .

Type 2 diabetes develops when cells fail to use insulin effectively to help them absorb glucose and lower blood levels. The condition is referred to as increased insulin resistance .

The scientific team, which systematized the data from the international study, notes that people who regularly have high levels of omega-6 fatty acids in the blood are at 35% lower risk of developing insulin resistance and type 2 diabetes. Data were collected by multiple blood counts of study participants. The results show that with a constant intake of omega-6 fatty acids in healthy norms, the risk of developing diabetes remains consistently low, even with age.

The importance of a varied and above all - healthy diet - for the prevention of diabetes has long been proven. Today, we can add omega-6 unsaturated fatty acids to the products that have the greatest role in maintaining blood sugar levels.

On the other hand, this study complements scientists' understanding of the role of these essential fatty acids in our health. Their anti-diabetic action is a wonderful addition to their indispensable roles in maintaining brain function, good condition of the skin, hair and bones.

Among the richest sources of omega-6 fatty acids are nuts, seeds and vegetable fats. To maximize the active appearance and ensure the absorption of essential fatty acids, these sources should be taken raw.

Omega-6 Fatty Acids Are Also Important For Health

The properties of omega-3 fatty acids are often talked about, at the expense of omega-6 fatty acids. However, omega-6s are also important for the body. What are their health benefits and how can we get them?

Although they are also available in the form of food supplements, they can easily be obtained from various food sources.

Known as healthy fats, large amounts of omega-6 fatty acids can be found in various types of vegetable oils such as soybean oil, sunflower oil, corn, cottonseed, and olive oil.

Although these fats can be obtained from various dried fruits, there are some types of nuts that contain high amounts of them. These include walnuts, almonds, Brazil nuts and peanuts.

There are several types of seeds that can meet the body's daily need for omega-6 fatty acids . Such are sunflower, sesame and pumpkin seeds.

Omega-6 fatty acids can also be obtained from fish species such as salmon, mackerel and tuna. Chicken also provides an adequate amount of omega-6 fatty acids.

As omega-3s are known to be good for health, omega-6s are known to play an important role in the body's functioning. Although both types of fatty acids are needed to maintain good health, the ratio between them is important for their greater effectiveness.

Studies show that it is important not to overdo it, as this can have an adverse effect on the body.