Omega-6 Fatty Acids - 4 Valuable Benefits
Author: Dean Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Consumption of omega-6 fatty acids is beneficial for various functions in the body, including heart and brain.
The benefits and necessity of consuming omega-3 fatty acids are often discussed - they are a major topic when it comes to a healthy and balanced diet. This is not the case with omega-6 fatty acids , and they also bring benefits to the body.
Although omega-6 fatty acids can be obtained from dietary supplements, they are also found in some foods. We can get them from the consumption of fats from seeds and vegetable fats, such as soybean oil , sunflower, corn and others.
These fats can also be obtained from the consumption of nuts, including almonds, walnuts , peanuts and Brazil nuts. They are also found in all types of fish.
What are the benefits of consuming omega-6 fatty acids to the body?
1. Helps reduce weight
Linoleic acid, which is an important omega-6 fatty acid , supports muscle mass while reducing body fat. In this way, a healthy weight is maintained.
2. Reduces the risk of heart disease
Omega-6 fatty acids play a significant role in reducing the risk of developing heart problems. Their consumption reduces the levels of "bad" LDL cholesterol in the blood, as well as inflammatory processes in the body. All this reduces the risk of health complications.
3. Also useful for brain function
It is well known that the consumption of omega-6 fatty acids improves brain activity. The presence of gamma-linolenic acid in these fats helps develop healthy cells and controls nerve function , improving brain health.
4. Supports cancer treatment
Thanks to the gamma-linolenic and arachidonic acids in omega-6, they are also useful in the treatment of breast cancer . Gamma-linolenic acid has been shown to improve the response to tamoxifen, a drug used to treat this disease. In addition, it inhibits tumor activity .
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