| Nutrient | Content | Reference |
|---|---|---|
| Tea, instant, unsweetened, powder | 5714 | 5714 |
| Instant coffee, powder | 3142 | 3142 |
| Tea, soluble, sweetened with saccharin sodium, lemon-flavored powder | 2240 | 2240 |
| Instant coffee, with chicory, powder | 2063 | 2063 |
| Tea, instant, unsweetened, with lemon aroma, powder | 1794 | 1794 |
| Instant coffee, regular, powder, with half content. caffeine | 1571 | 1571 |
| Instant coffee, with sugar, with mocha aroma, powder | 360 | 360 |
| Cocoa powder, unsweetened | 230 | 230 |
| Espresso coffee made in a restaurant | 212 | 212 |
| Tea, instant, unsweetened, powder, decaffeinated | 169 | 169 |
| Tea, instant, sweetened with sugar, lemon flavor, with ext. ascorbic acid powder | 124 | 124 |
| Instant coffee, decaffeinated, powder | 122 | 122 |
| Chocolate, for baking, unsweetened, squares | 80 | 80 |
| Cocoa powder, unsweetened, alkalized | 78 | 78 |
| Cocoa powder, high in content. fat, or for breakfast, alkalized | 72 | 72 |
| Sweets, sweet chocolate | 66 | 66 |
| Tea, instant, sweetened with saccharin sodium, lemon flavor, powder, decaffeinated | 57 | 57 |
| Tea, instant, sweetened with saccharin sodium, lemon flavor, powder, decaffeinated | 57 | 57 |
| Chocolate drink soluble without sugar, dry | 52 | 52 |
| Chocolate, for baking, unsweetened, liquid | 47 | 47 |
| Ground coffee, brewed on tap water | 40 | 40 |
| A mixture of malt drinks, chocolate, powder | 37 | 37 |
| Instant tea, with sugar, lemon flavor, no extra. ascorbic acid powder | 35 | 35 |
| Cocoa mixture, with aspartame, low-calorie, powder, with added phosphorus calcium, without added sodium or vitamin A | 34 | 34 |
| Energy drink, FULL THROTTLE | 33 | 33 |
| Energy drink, Monster | 33 | 33 |
| Energy drink, ROCKSTAR, sugar free | 33 | 33 |
| Energy drink, ROCKSTAR | 33 | 33 |
| Energy drink, AMP | 31 | 31 |
| Energy drink, AMP, sugar free | 30 | 30 |
| Energy drink, RED BULL, with caffeine, vitamins: PP, B5, B6 and B12 | 29 | 29 |
| A mixture of malt drinks, chocolate, with additives, powder | 28 | 28 |
| Instant coffee, brewed in water | 26 | 26 |
| Liqueur, coffee, 63 degrees (31.5 percent alcohol) | 26 | 26 |
| Liqueur, coffee, 53 degrees (26.5 percent alcohol) | 26 | 26 |
| Milkshake, chocolate, low-calorie, with aspartame (E951), powder | 25 | 25 |
| Chocolate drink is instant, dry | 25 | 25 |
| Coffee and cocoa (mocha) powder, with bleach and and low-calorie sweetener, decaffeinated | 25 | 25 |
| Instant coffee with chicory, cooked in water | 21 | 21 |
| Tea, brewed, brewed, in distilled water | 20 | 20 |
| Tea, brewed, brewed, on tap water | 20 | 20 |
| Coffee substitute, cereal drink, powder | 19 | 19 |
| Cocoa mixture, without added sugar, powder | 19 | 19 |
| Energy drink, VAULT Zero, citrus flavored | 19 | 19 |
| Energy drink, VAULT Zero, sugar-free, citrus-flavored | 19 | 19 |
| Candy, caramel with nuts in chocolate glaze | 19 | 19 |
| Cocoa mixture, powder | 18 | 18 |
| Chocolate-flavored pudding, low-calorie, regular, dry mix | 18 | 18 |
| Carbonated drink, low-calorie, excluding cola or pepper, with additives: aspartame, caffeine | 15 | 15 |
| Chocolate-flavored pudding, low-calorie, instant, dry mix | 14 | 14 |
Coffee is a popular beverage consumed worldwide, known for its unique flavor and energizing effects. But how does coffee fit into a healthy diet and nutrition plan?
Coffee is a low-calorie beverage that provides a small amount of essential nutrients, including riboflavin, niacin, potassium, and manganese. However, the main appeal of coffee lies in its caffeine content, which can have both positive and negative effects on health.
Coffee is rich in antioxidants that help protect cells from damage caused by free radicals. Studies have shown that moderate coffee consumption may reduce the risk of certain chronic diseases, such as type 2 diabetes, Parkinson's disease, and Alzheimer's.
Caffeine is a stimulant that can improve focus, alertness, and physical performance. However, excessive caffeine intake can lead to insomnia, anxiety, and digestive issues. It's important to consume coffee in moderation and be mindful of your overall caffeine intake from other sources.
Some studies suggest that caffeine can boost metabolism and promote fat burning, making coffee a popular choice for those looking to manage their weight. However, adding sugar, cream, or flavored syrups to your coffee can quickly turn a low-calorie beverage into a high-calorie indulgence.
For those who enjoy coffee, there are many ways to incorporate it into a balanced diet. Opt for black coffee or use unsweetened plant-based milk as a healthier alternative. Experiment with different brewing methods and coffee beans to discover new flavors and aromas.
read more...Caffeine is a natural stimulant most commonly found in coffee, tea, and various energy drinks. It is known for its ability to boost alertness, improve focus, and provide a temporary energy boost.
When consumed in moderation, caffeine can have several positive effects on the body. It can increase metabolism, enhance physical performance, and even improve mood and cognitive function.
Many weight loss supplements contain caffeine due to its ability to increase fat burning and suppress appetite. However, it's important to note that excessive consumption of caffeine can lead to negative side effects such as insomnia, jitters, and increased heart rate.
While coffee and energy drinks are popular sources of caffeine, there are healthier alternatives to consider. Green tea, matcha, and even dark chocolate are great options that provide the benefits of caffeine along with additional nutrients.
For those looking to incorporate caffeine into their diet, it's important to do so in moderation. Limiting consumption to 200-400mg per day is generally considered safe for most adults. Be mindful of hidden sources of caffeine in certain medications, supplements, and even skincare products.
read more...Caffeine is a natural stimulant found in coffee, tea, and various other beverages. It has been a subject of debate in the nutrition world due to its effects on the body.
Caffeine can improve mental alertness, focus, and physical performance. It is commonly used to combat fatigue and increase energy levels.
Studies have shown that caffeine can boost metabolism and promote fat burning. This is why it is often included in weight loss supplements.
It is generally safe for most people to consume up to 400 milligrams of caffeine per day. However, individual tolerance levels may vary.
Excessive caffeine consumption can lead to insomnia, jitteriness, and increased heart rate. It is important to monitor your intake and be mindful of how your body reacts to caffeine.
Instead of relying on sugary energy drinks or high-calorie coffee beverages, opt for healthier sources of caffeine such as black coffee, green tea, or matcha.
read more...Caffeine is a widely consumed stimulant that can have both positive and negative effects on nutrition...
When consumed, caffeine can increase metabolic rate and promote fat oxidation, which may aid in weight management...
Contrary to popular belief, moderate caffeine consumption does not lead to dehydration. However, excessive intake can have diuretic effects...
Caffeine is known to improve physical performance by increasing adrenaline levels and releasing fatty acids from fat tissues...
For most healthy adults, up to 400 milligrams of caffeine per day is considered safe. It's important to be mindful of sources of caffeine and avoid excessive consumption...
read more...Caffeine is a naturally occurring stimulant that is found in various plants, including coffee beans, tea leaves, and cacao pods. It is widely consumed around the world and is known for its ability to increase alertness and reduce fatigue. In the context of nutrition, caffeine can have both positive and negative effects on the body.
Caffeine has been shown to increase metabolism and enhance fat burning. It stimulates the central nervous system, which in turn increases thermogenesis and the breakdown of stored fats. This can be beneficial for individuals who are looking to lose weight or improve their body composition.
Caffeine has been widely studied for its effects on athletic performance. It has been shown to improve endurance, increase power output, and reduce perceived exertion. These effects are thought to be due to caffeine's ability to stimulate the release of adrenaline, which can enhance performance during high-intensity exercise.
One of the most well-known effects of caffeine is its ability to increase mental focus and alertness. It works by blocking the action of adenosine, a neurotransmitter that promotes sleep and relaxation. By blocking adenosine, caffeine can promote wakefulness and improve cognitive function.
Research suggests that caffeine may have protective effects against certain diseases. Studies have found that regular consumption of caffeine may reduce the risk of developing Parkinson's disease, Alzheimer's disease, and liver disease. However, more research is needed to fully understand the mechanisms behind these potential benefits.
While caffeine can have several positive effects on nutrition and overall health, it is important to consume it in moderation. Excessive consumption of caffeine can lead to side effects such as insomnia, restlessness, increased heart rate, and digestive issues. It is recommended to limit caffeine intake to moderate levels, which is typically around 200-400 milligrams per day.
read more...