Nutrient | Content | Reference |
---|---|---|
Veal brains, stewed | 3100 | 3100 |
Braised beef brains | 3100 | 3100 |
Beef brains | 3010 | 3010 |
Pork brains, stewed | 2552 | 2552 |
Sheep brains fried in a pan | 2504 | 2504 |
Chicken egg yolk, dried | 2453 | 2453 |
Chicken egg yolk, dried | 2307 | 2307 |
Pork brains | 2195 | 2195 |
Veal brains, fried | 2120 | 2120 |
Egg powder | 2050 | 2050 |
Brains of mutton stewed | 2043 | 2043 |
Chicken egg, dried, stabilized, enriched with glucose | 2017 | 2017 |
Pork brains | 2000 | 2000 |
Beef brains fried in a pan | 1995 | 1995 |
Beef brains | 1950 | 1950 |
Dried chicken egg | 1630 | 1630 |
Veal brains | 1590 | 1590 |
Chicken egg yolk | 1510 | 1510 |
Brains, lambs | 1352 | 1352 |
Chicken egg yolk | 1085 | 1085 |
Frozen chicken egg yolk | 991 | 991 |
Egg mix (meets the standards of the US Department of Agriculture) | 975 | 975 |
Turkey egg | 933 | 933 |
Frozen, sweetened chicken egg yolk | 917 | 917 |
Chicken egg yolk, frozen, salted | 912 | 912 |
Duck egg | 884 | 884 |
Goose egg | 852 | 852 |
Quail egg | 844 | 844 |
Veal kidneys, stewed | 791 | 791 |
Fish oil, herring | 766 | 766 |
Beef kidneys, stewed | 716 | 716 |
Fish oil, sardine | 710 | 710 |
Fried chicken egg (without butter) | 655.17 | 655 |
Turkey liver cooked over low heat | 648 | 648 |
Quail egg | 600 | 600 |
Caviar, black and red, granular, salty | 588 | 588 |
Soft-boiled chicken egg | 575.76 | 576 |
Hard-boiled chicken egg | 575.76 | 576 |
Egg substitute, powder | 572 | 572 |
Cod liver fish oil | 570 | 570 |
Cod liver fish oil | 570 | 570 |
Chicken egg | 570 | 570 |
Melange | 570 | 570 |
Lamb kidneys stewed | 565 | 565 |
Chicken liver fried in a pan | 564 | 564 |
Chicken liver, cooked over low heat | 563 | 563 |
Scrambled eggs, 1-312 | 548 | 548 |
Fish oil, menhaden | 521 | 521 |
Turkey, giblets, simmered | 521 | 521 |
Duck liver | 515 | 515 |
Cholesterol is a waxy, fat-like substance that is found in every cell of the body. It is essential for the production of hormones, vitamin D, and bile acids that help digest fat. While the body can produce its own cholesterol, it is also obtained from the foods we eat.
There are two main types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is often referred to as 'bad' cholesterol because high levels can lead to plaque buildup in the arteries, increasing the risk of heart disease. On the other hand, HDL cholesterol is known as 'good' cholesterol as it helps remove LDL cholesterol from the bloodstream.
Consuming a diet high in saturated and trans fats can raise LDL cholesterol levels, while a diet rich in fruits, vegetables, whole grains, and healthy fats can help lower LDL cholesterol and raise HDL cholesterol levels. It's important to limit foods like red meat, full-fat dairy products, and processed foods to maintain healthy cholesterol levels.
Try incorporating heart-healthy recipes into your diet to help lower cholesterol levels. Foods like oatmeal, nuts, fatty fish, and olive oil can all contribute to a cholesterol-lowering diet. For example, a delicious recipe for baked salmon with a side of quinoa and steamed broccoli can be a nutritious and tasty way to support heart health.
If you have concerns about your cholesterol levels or need guidance on creating a cholesterol-friendly diet plan, consider consulting a nutritionist. A professional can provide personalized recommendations based on your individual health needs and goals.
read more...Cholesterol is a waxy, fat-like substance that is found in every cell of the body. It plays a vital role in various functions, including the production of hormones, vitamin D, and bile acids that help digest fat.
There are two main types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is often referred to as 'bad' cholesterol because it can build up in the arteries, leading to heart disease. HDL, on the other hand, is known as 'good' cholesterol as it helps remove LDL from the bloodstream.
Having high levels of LDL cholesterol can increase the risk of heart disease and stroke. It is essential to monitor cholesterol levels through regular blood tests and make dietary and lifestyle changes to maintain healthy levels.
Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help lower LDL cholesterol levels. Avoiding trans fats and saturated fats found in processed foods and red meat is also crucial.
Try incorporating heart-healthy recipes into your meal plan, such as grilled salmon with quinoa and roasted vegetables or a colorful salad with avocado and walnuts. These dishes are not only delicious but also beneficial for maintaining healthy cholesterol levels.
read more...Cholesterol is a waxy, fat-like substance that is found in every cell of the body. It is essential for the production of hormones, vitamin D, and bile acids that help in the digestion of fats. While the body can produce its own cholesterol, it is also obtained from the foods we eat.
There are two main types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is often referred to as 'bad' cholesterol as it can build up in the arteries and lead to heart disease. On the other hand, HDL cholesterol is known as 'good' cholesterol as it helps remove LDL cholesterol from the arteries.
Consuming a diet high in saturated and trans fats can raise LDL cholesterol levels in the blood, increasing the risk of heart disease. On the contrary, a diet rich in fruits, vegetables, whole grains, and healthy fats can help lower LDL cholesterol and improve heart health.
The American Heart Association recommends limiting daily cholesterol intake to less than 300 milligrams for most people. This can be achieved by choosing lean meats, poultry, fish, and plant-based protein sources instead of high-cholesterol foods like egg yolks and organ meats.
Try incorporating heart-healthy ingredients like oats, nuts, olive oil, and fatty fish into your meals. A recipe for a delicious avocado and salmon salad can be a great way to boost your HDL cholesterol levels while enjoying a flavorful dish.
read more...Mercolacholesterol is a compound that plays a crucial role in the nutrition of individuals. It is a type of cholesterol that is found in certain foods and can have both positive and negative effects on health.
Mercolacholesterol can help in the production of vitamin D in the body, which is essential for bone health and immune function. It also serves as a precursor for the synthesis of important hormones.
Mercolacholesterol is commonly found in foods such as eggs, liver, and certain types of seafood. Including these foods in your diet can help ensure an adequate intake of this important compound.
While mercolacholesterol is necessary for various bodily functions, excessive intake can lead to health issues such as high cholesterol levels and an increased risk of heart disease. It is important to consume it in moderation.
When planning your diet, it is essential to consider the amount of mercolacholesterol present in different foods. Balancing your intake of foods rich in mercolacholesterol with other nutrient-dense options is key to maintaining overall health.
read more...Mercolacholesterol is a term used to describe a type of cholesterol found in certain foods that can have an impact on our health and well-being. Unlike traditional cholesterol, Mercolacholesterol has unique properties that make it a topic of interest in the field of nutrition.
Research suggests that Mercolacholesterol may play a role in influencing our cholesterol levels and overall cardiovascular health. Some studies have shown that consuming foods high in Mercolacholesterol can lead to an increase in LDL cholesterol, also known as the 'bad' cholesterol, which can contribute to heart disease.
It's important to be mindful of the sources of Mercolacholesterol in our diets. Foods such as red meat, processed meats, and full-fat dairy products are known to be high in Mercolacholesterol. To maintain a healthy diet, it's recommended to limit the consumption of these foods and opt for healthier alternatives.
For those looking to reduce their intake of Mercolacholesterol, there are plenty of delicious and nutritious recipes to try. Incorporating more plant-based foods, such as fruits, vegetables, whole grains, and legumes, can help lower Mercolacholesterol levels and improve overall health.
Mercolacholesterol is a unique type of cholesterol that can have implications for our health. By being aware of the sources of Mercolacholesterol in our diets and making mindful food choices, we can work towards maintaining healthy cholesterol levels and reducing the risk of heart disease.
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