| Nutrient | Content | Reference |
|---|---|---|
| Veal brains, stewed | 3100 | 3100 |
| Braised beef brains | 3100 | 3100 |
| Beef brains | 3010 | 3010 |
| Pork brains, stewed | 2552 | 2552 |
| Sheep brains fried in a pan | 2504 | 2504 |
| Chicken egg yolk, dried | 2453 | 2453 |
| Chicken egg yolk, dried | 2307 | 2307 |
| Pork brains | 2195 | 2195 |
| Veal brains, fried | 2120 | 2120 |
| Egg powder | 2050 | 2050 |
| Brains of mutton stewed | 2043 | 2043 |
| Chicken egg, dried, stabilized, enriched with glucose | 2017 | 2017 |
| Pork brains | 2000 | 2000 |
| Beef brains fried in a pan | 1995 | 1995 |
| Beef brains | 1950 | 1950 |
| Dried chicken egg | 1630 | 1630 |
| Veal brains | 1590 | 1590 |
| Chicken egg yolk | 1510 | 1510 |
| Brains, lambs | 1352 | 1352 |
| Chicken egg yolk | 1085 | 1085 |
| Frozen chicken egg yolk | 991 | 991 |
| Egg mix (meets the standards of the US Department of Agriculture) | 975 | 975 |
| Turkey egg | 933 | 933 |
| Frozen, sweetened chicken egg yolk | 917 | 917 |
| Chicken egg yolk, frozen, salted | 912 | 912 |
| Duck egg | 884 | 884 |
| Goose egg | 852 | 852 |
| Quail egg | 844 | 844 |
| Veal kidneys, stewed | 791 | 791 |
| Fish oil, herring | 766 | 766 |
| Beef kidneys, stewed | 716 | 716 |
| Fish oil, sardine | 710 | 710 |
| Fried chicken egg (without butter) | 655.17 | 655 |
| Turkey liver cooked over low heat | 648 | 648 |
| Quail egg | 600 | 600 |
| Caviar, black and red, granular, salty | 588 | 588 |
| Soft-boiled chicken egg | 575.76 | 576 |
| Hard-boiled chicken egg | 575.76 | 576 |
| Egg substitute, powder | 572 | 572 |
| Cod liver fish oil | 570 | 570 |
| Cod liver fish oil | 570 | 570 |
| Chicken egg | 570 | 570 |
| Melange | 570 | 570 |
| Lamb kidneys stewed | 565 | 565 |
| Chicken liver fried in a pan | 564 | 564 |
| Chicken liver, cooked over low heat | 563 | 563 |
| Scrambled eggs, 1-312 | 548 | 548 |
| Fish oil, menhaden | 521 | 521 |
| Turkey, giblets, simmered | 521 | 521 |
| Duck liver | 515 | 515 |
Mercolacholesterol is a compound found in certain foods that has been gaining attention in the nutrition world for its potential health benefits.
Research suggests that Mercolacholesterol may help lower cholesterol levels, reduce inflammation, and improve heart health.
You can find Mercolacholesterol in foods like avocados, nuts, and olive oil. Try adding these ingredients to your salads, smoothies, or as a topping for your morning oatmeal.
Here are some delicious recipes that are packed with Mercolacholesterol: Avocado Toast with a Twist, Walnut and Spinach Salad, and Garlic Roasted Broccoli with Olive Oil.
While Mercolacholesterol can be beneficial for most people, it's essential to consume it as part of a balanced diet and not in excess. Consult with a healthcare provider if you have any specific health concerns or conditions.
read more...Cholesterol is a type of fat that is essential for the body's normal functioning. It is found in every cell of the body and is used to make hormones, vitamin D, and bile acids that help digest fat.
There are two main types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is often referred to as 'bad' cholesterol because high levels can lead to plaque buildup in arteries, increasing the risk of heart disease. HDL is known as 'good' cholesterol because it helps remove LDL from the bloodstream.
High levels of LDL cholesterol can increase the risk of heart disease, stroke, and other cardiovascular problems. It is important to maintain a healthy balance of cholesterol in the body to reduce these risks.
Eating a healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help lower LDL cholesterol levels. Avoiding trans fats and saturated fats found in processed foods and red meat is also important for maintaining healthy cholesterol levels.
Try incorporating foods like oats, nuts, olive oil, fatty fish, and avocados into your diet to help lower LDL cholesterol. Here's a delicious recipe for a heart-healthy avocado and salmon salad:
Ingredients: 1 ripe avocado, 1 can of salmon, mixed greens, cherry tomatoes, olive oil, lemon juice, salt, and pepper.
Instructions: Mix the avocado, salmon, and greens in a bowl. Add cherry tomatoes. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste.
Cholesterol plays a crucial role in the body, but maintaining a healthy balance is key to preventing health problems. By making smart dietary choices and incorporating heart-healthy foods into your meals, you can support your overall health and well-being.
read more...Cholesterol is a type of fat that is essential for various bodily functions, including cell membrane structure, hormone production, and vitamin D synthesis. While our bodies can produce cholesterol on their own, it is also obtained through diet.
Mercola cholesterol refers to the information and products related to managing cholesterol levels provided by Dr. Joseph Mercola, a well-known advocate for natural health and wellness. Dr. Mercola emphasizes the importance of a healthy diet and lifestyle in maintaining optimal cholesterol levels.
Having healthy cholesterol levels is crucial for heart health and overall well-being. It can help reduce the risk of heart disease, stroke, and other cardiovascular conditions. By following a nutritious diet and lifestyle recommendations, you can support your body in maintaining proper cholesterol levels.
Dr. Mercola often recommends a diet rich in whole foods, including fruits, vegetables, whole grains, and lean proteins, to support healthy cholesterol levels. He also suggests avoiding processed foods, trans fats, and excessive sugar intake, which can negatively impact cholesterol.
In addition to diet, Dr. Mercola may recommend specific supplements, such as omega-3 fatty acids or plant sterols, to help manage cholesterol levels. Lifestyle factors like regular exercise, stress management, and adequate sleep also play a role in cholesterol health.
read more...Cholesterol is a type of fat that is essential for the body's normal functioning. It plays a crucial role in the production of hormones, vitamin D, and bile acids that help in the digestion of fats.
There are two main types of cholesterol: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is often referred to as 'bad' cholesterol as it can build up in the arteries, leading to heart disease. On the other hand, HDL is known as 'good' cholesterol as it helps remove LDL from the bloodstream.
Your diet can have a significant impact on your cholesterol levels. Foods high in saturated and trans fats can raise LDL cholesterol, while foods high in unsaturated fats can help lower it. Including plenty of fruits, vegetables, whole grains, and lean proteins in your diet can promote healthy cholesterol levels.
The American Heart Association recommends limiting your daily cholesterol intake to less than 300 milligrams. This can be achieved by choosing lean meats, poultry, fish, and plant-based protein sources over high-fat animal products.
Try incorporating heart-healthy recipes into your diet to help lower your cholesterol levels. Foods like oatmeal, nuts, olive oil, and fatty fish are known to have cholesterol-lowering properties. Experiment with different recipes to find delicious ways to improve your heart health.
read more...Cholesterol is a waxy, fat-like substance that is found in every cell of the body. It plays a vital role in various functions such as hormone production, cell membrane structure, and vitamin D synthesis.
There are two main types of cholesterol: LDL (low-density lipoprotein) and HDL (high-density lipoprotein). LDL is often referred to as 'bad' cholesterol as it can build up in the arteries, leading to heart disease. HDL, on the other hand, is known as 'good' cholesterol as it helps remove LDL from the bloodstream.
Your diet can have a significant impact on your cholesterol levels. Foods high in saturated and trans fats can raise LDL cholesterol, while foods high in soluble fiber, such as fruits, vegetables, and whole grains, can help lower LDL cholesterol.
The American Heart Association recommends limiting saturated fat intake to less than 7% of total daily calories and avoiding trans fats altogether. Including sources of healthy fats, such as avocados, nuts, and olive oil, can help improve your cholesterol profile.
Try incorporating more plant-based meals into your diet, such as lentil soup, quinoa salad, or roasted vegetable stir-fry. These recipes are not only delicious but also packed with nutrients that can benefit your heart health.
read more...