Learn how gastroparesis affects nutrition and discover dietary tips to manage symptoms and improve nutrient intake.
Gastroparesis is a condition that affects the normal spontaneous movement of the muscles in your stomach. This can interfere with digestion and cause problems with nutrient absorption, leading to nutritional deficiencies.
Common symptoms of gastroparesis include nausea, vomiting, bloating, feeling full quickly, and weight loss. These symptoms can make it challenging to maintain a healthy diet and get the necessary nutrients.
Due to the delayed emptying of the stomach in gastroparesis, it is important to make dietary modifications to manage symptoms. This may include consuming smaller, more frequent meals, avoiding high-fat and high-fiber foods, and focusing on easy-to-digest options.
Soft foods like yogurt, applesauce, and well-cooked vegetables are easier to digest. Low-fiber options such as white rice, pasta, and lean proteins can be gentler on the stomach. Liquid meals like smoothies and soups are also beneficial for those with gastroparesis.
Creating a meal plan that includes small, nutrient-dense meals throughout the day can help manage gastroparesis symptoms. Consider recipes that are low in fat and fiber but high in protein and essential vitamins and minerals.
If you have gastroparesis, it is recommended to work with a registered dietitian who can help tailor a nutrition plan to your specific needs. They can provide guidance on portion sizes, food choices, and meal timing to optimize your nutritional intake.