Nutrition And Health Risks By Blood Type

Dean Rouseberg Author: Dean Rouseberg Time for reading: ~3 minutes Last Updated: August 08, 2022
Nutrition And Health Risks By Blood Type

For many years, scientists rejected the idea of ​​any other medical significance for the blood type other than blood transfusions.

For many years, scientists rejected the idea of ​​any other medical significance for the blood type other than blood transfusions. They also did not pay attention to the diet followed by the stars according to blood type, which determines the body's reaction to certain foods.

 

Recently, however, more and more research is revealing the ways in which blood type affects susceptibility to certain deadly diseases. What's more, they link it as a guide to how we should live.


 

Blood type 0

 

This is the oldest and most common group. People with blood type 0 are universal blood donors. They have a strong immune and digestive system. They are conventionally called "carnivores" because they need to eat mostly animal protein, moderate amounts of fat and limit carbohydrate intake.

 

Such people are extroverted, strong, confident, pragmatic and usually act as leaders.

 

Lifestyle recommendations

 

Make a precise plan with your goals and tasks as you plan your daily life. To be more energetic, alternate work with physical activity . Eat slowly and calmly. Chew food well. Be positive and reward yourself for each task you complete.

 

Frequent deficits and high-risk diseases

  • deficiency of B vitamins , which causes mental overactivity and fatigue;
  • deficiency of iodine - predisposes to diseases of the thyroid gland;
  • calcium deficiency - causes joint disease and osteoporosis;
  • enzyme deficiency that leads to intestinal problems.

 

People with blood group 0 often need detoxification against putrefactive processes in the colon - diseases of the stomach and ulcers.

 

Nutritional recommendations

 

You have the freedom to eat a variety of meats , but still avoid pork and goose. The most suitable fish for you are salmon, hake and trout. Caviar and octopus dishes are not recommended.

 

It is extremely important to know that all dairy products are contraindicated for you. If you still have an appetite for such, you can consume moderate amounts of goat's milk products. You can eat 2-3 eggs a week, but let them be soft. Flaxseed oil, olive oil and legumes are good for you. Most cereals are neutral to your health, but it is still good to eat wheat and white flour as rarely as possible.

 

 

Useful vegetables and fruits for you are garlic, broccoli, onions, figs and prunes. Limit potatoes, cauliflower, oranges, tangerines and strawberries. Coffee, sodas and concentrates are extremely harmful, so drink as much water as possible.

 

The right herbs for you are green tea, sage, oregano, ginger and turmeric.

 

Blood type A

 

The ancestors of this blood group were farmers, consuming mainly fruits and vegetables. Due to the plant origin of their genetic code, the food should be predominantly plant-based.

 

People with blood type A are introverted, emotional and resourceful.

 

Lifestyle recommendations

 

Create a consistent daily routine. Get at least eight hours of sleep a night and take frequent breaks during the workday. Eat little and often. Exercise moderately and do not suppress your emotions and worries.

 

Be determined. Take time for solitude and stress relief.

 

Frequent deficits and high-risk diseases

  • enzyme deficiency , leading to decreased stomach acid secretion and stomach cancer;
  • of vitamin E , which causes skin problems and cardiovascular disease;
  • some B vitamins , which causes a poor ability to manage stress;
  • calcium deficiency associated with fatigue and bone problems;
  • and iron , which is a prerequisite for the development of anemia and diabetes.

 

Nutritional recommendations

 

Avoid meat and local products and high-fat products. Turkey and chicken meat are allowed 2-3 times a week in small quantities and a maximum of 4 eggs. Especially useful for you are olive oil and linseed oil, peanuts, pumpkin seeds, buckwheat and barley. You should also avoid wheat and white flour.

 

Eat large amounts of leafy vegetables, turnips, carrots, pumpkin, cucumbers and onions, as well as many fruits. The most suitable for you are apricots, cherries, figs and plums. Bananas and citrus fruits are not recommended .

 

Coffee and wine have a good effect on people of blood group A. Avoid beer, concentrates and fizzy drinks. Useful herbs for you are chamomile, oregano, ginseng and ginkgo biloba.

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