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“[E]very part of the [Indian gooseberry] plant has its specific therapeutic characteristic for the remedy of almost all the ailments…[and] may be followed as a [bold italic] single bullet [against disease].” Okay, then.

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I first ran throughout it in this famous article, searching at the overall antioxidant content material of thousands of various meals.  I did a series of movies approximately it ages ago. And, to my surprise, the number 1 maximum antioxidant-packed unmarried whole meals on this planet, on common, changed into amla:

dried powdered Indian gooseberries, beating out the earlier heavyweight champion, cloves, with, only for contrast’s sake, as much as one hundred times or extra antioxidants by using weight than blueberries.

So, here’s this fruit that has loved “a hallowed function in Ayurveda,” the historic system of drugs in India—so hallowed that it changed into mythologically pegged as “the first tree…in the universe.” So, for heaps of years—before we even knew what an antioxidant turned into—they were revering this plant that in order that takes place to come to be the most antioxidant-packed fruit on the planet Earth. Okay, you obtain my interest.

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But, I still needed to see it put to the test.

Well, indigenous tribal healers used amla to treat diabetes. So, researchers decided to give it a strive.

This is the statistic that originally bowled me over.

In truth, it became the subject of one in all my first Nutritiondata movies over five years ago:

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the impact of amla fruit on the blood sugars and cholesterol levels of everyday subjects and type 2 diabetic sufferers.

In my video, I mentioned the jaw-losing results of five cents’ really worth of this powdered fruit— five pennies’ really worth—in comparison to a diabetes drug.

But, what approximately the ldl cholesterol effects? If you take healthy people and give them a placebo sugar tablet, nothing tons takes place to their cholesterol.

Ideally, we need our total cholesterol under 150.

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This turned into a pretty healthful group; the common cholesterol in the United States.

is over 200, which is wherein the diabetics started out out in this research.

And, while you deliver them placebo drugs, not anything a good deal occurs both. But, provide human beings just about a half of-teaspoon of amla powder an afternoon—now not a few extract or something, just dried Indian gooseberries, a powdered fruit, and this is what happens.

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That’s like a 35-45% drop in three weeks—absolutely remarkable.

That’s the form of thing we see like six months after putting humans on statin tablets. What we care most approximately is LDL, although—so-referred to as horrific cholesterol, shooting for below at the least 70, preferably.

No impact of the placebos, however again, pretty much a half-teaspoon of amla, which would fee you about five cents a day, so like a dollar fifty a month—and increase.

These outcomes knocked my socks off.

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I imply, they’re simply incredible.

That’s why i was so excited, in spite of everything these years, to dig back into the amla literature to see if these findings have been confirmed, replicated some place else.

So, I typed amla into PubMed, and waded through all the papers on the usage of amla to lower methane in cow farts, and pace the growth of chickens, or hi there, what about amla ice cream? After all, amla is full of fiber and phytonutrients.

In comparison, ice cream isn't.

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Therefore—and certainly, amla incorporated into ice cream will increase the antioxidant capability, even though i'd not endorse it for cholesterol lowering. Ah, however here we cross.