Nutrition For Hearing Loss

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Nutrition For Hearing Loss. Nutrition for hearing loss.

Deterioration and weakening of hearing is a problem that manifests itself in the dysfunction of the auditory organs, as a result of which it reduces the ability to pick up and recognize sound waves. Statistics show that about 3% of people worldwide struggle with the disease.

Hearing abilities directly depend on the work of the brain, so to improve their condition should eat healthy food and strictly limit calorie intake. Overeating is forbidden.

To improve the work of the brain in the menu to include: fish oil, green tea, cocoa, grapes, strawberries, blueberries.

For good brain activity you need flavanols, which can be obtained through the consumption of chocolate, chicory, red wine, parsley, apples.

The following also have a beneficial effect on hearing:

polyunsaturated fatty acids - contained in seafood and vegetable fats);
folic acid - leafy vegetables are rich in it;
legumes;
melons;
carrots;
the pumpkin;
the avocado.

To prevent harmful substances from slowing down the generation of neurons, curcumin should be added to meals.

Dangerous and harmful foods for hearing loss

It is necessary to reduce to a minimum or completely eliminate the intake of products high in saturated fat and cholesterol.
Such foods reduce the brain's ability to perceive speech, suppress mental functions and impair memory. This group includes: pork, eggs, whole milk, smoked products and butter.

Nutrition For Hearing Loss

CHAPTERS (Table Of Contents)

The following also have a beneficial effect on hearing:

Dangerous and harmful foods for hearing loss

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