Nutrition For Radiculitis

Radiculitis is a disease of the peripheral nervous system that affects the nerve fibers starting from the spinal cord, the so-called roots of the spinal cord.

The reasons

The main cause of the problem is considered untreated osteochondrosis. In addition, old spinal injuries, salt deposits in the joints and cartilage also contribute to the development of the disease.

The symptoms

Dull or sharp pain is felt in the area of ​​the affected spinal nerves. It recurs periodically or does not disappear at all, brings great discomfort. Patients lose muscle energy, limbs tingle, burning.

Types of radiculitis

• cervical;
• cervical-shoulder;
• cervical-thoracic;
• chest;
• lumbar.

Useful foods for radiculitis

The patient should eat a balanced and preferably 4-5 times a day. Dry and solid foods are absolutely forbidden, as they burden the digestive tract, urinary system and musculoskeletal system.

You should not overeat, because food that is not processed will remain in the body in the form of fat deposits on organs and tissues, thus increasing the load on the spine.

• Any fresh fruits and vegetables because they contain cellulose. Eat optimal amounts, which should be not less than half of the food consumed for the day. Thus, the body will receive all the necessary vitamins and minerals without overloading. Fresh cabbage, for example, contributes to the body's self-cleansing in a natural way. Tomatoes, carrots, cucumbers, turnips and spinach not only contain sodium, magnesium, iron, but also vitamins A, B, C, E and others, which are antioxidants and make the body work like clockwork. In addition, they regulate metabolism. Salads and juices are useful.
• Fish, meat, poultry, milk, eggs, legumes , nuts, corn, mushrooms, eggplant, seeds - all of them need to make up 1/3 of the daily menu, because through their consumption protein is obtained. Lamb and white fish are especially useful because they contain unsaturated fats.
• Eat natural cheeses, fish, cauliflower and peas - sources of phosphorus.
• Fresh eggs, nuts, beets, liver, hearts, kidneys - they contain calcium, which is useful as a prophylaxis against and in the treatment of radiculitis.
• Seaweed, egg yolks, celery, bananas, almonds, onions, chestnuts, potatoes - they all contain manganese - indispensable in the prevention of diseases of the spine.
• Avocados, cucumbers, legumes, nuts, sunflower seeds are sources of magnesium.
• Peaches, pumpkin, melons, artichokes, carrots, fish, eggs and liver should be eaten because they give the body vitamin A , which normalizes metabolism and contributes to cell renewal.
• By-products such as heart, brain and lamb kidneys, as well as crabs, oysters, lobsters, oats, peas, grapefruits and bananas are useful because they are loaded with vitamin B - it prevents the inflammation of nerve cells.
• Oranges, tangerines, sweet peppers, berries, green spices, pears and plums are sources of vitamin C , which is essential for the absorption of calcium and phosphorus, used to prevent diseases of the musculoskeletal system.
• It is important to drink at least 1.5 liters of water and green tea daily.

Dangerous and harmful foods for radiculitis

• Confectionery and salty products, smoked and fatty products are extremely harmful for people suffering from radiculitis, as such foods provoke the appearance of fat deposits and further strain the spine.
• High-fat cottage cheese, whole milk, cream and mayonnaise should be replaced with their non-fat variants because they disrupt metabolism.
• Carbonated and alcoholic beverages damage the joints and spine.
• Strong tea and coffee and better not to take, as it adversely affects the nervous system. In addition, they are diuretics and cause the body to lose a lot of fluids.
• Spicy spices, salt and sugar are also harmful - they prevent the release of fluids from the body and cause swelling due to existing inflammation.