Nutrition In Atheroma

Author: Mark Velov Time for reading: ~1 minutes Last Updated: January 27, 2026

CHAPTERS (Table Of Contents)

In this article, learn more about Nutrition In Atheroma. Nutrition in atheroma.

Atheroma is a benign formation of sebaceous glands on the skin and is the result of their obstruction. An unbalanced diet can be a prerequisite for impaired metabolism and blockage of the sebaceous glands.

Useful foods for atheroma:

Walnuts: contain large amounts of polyunsaturated fatty acids, which are an important element of human nutrition. The nuts also contain the phytoncide juglon, which increases the bacteriostatic function of sebum;
Eggs (hens): due to their richness of nutrients, play an important role in ensuring proper nutrition of the sebaceous glands;
Carrots: The substances contained in orange vegetables are responsible for maintaining the normal vital activity of the sebaceous glands. This is due to the presence of provitamin A in the form of beta-carotene;
Fish (fatty species): polyunsaturated fats in it are actively involved in the production of sebum, which performs important antibacterial and protective functions;
Chicken meat: it is a source of protein, which in turn is necessary for the construction of sebaceous gland cells;
Sea cabbage: the amounts of iodine in it are large, and the combination of the element with phytoncide juglon ensures the bacteriostatic nature of sebum;
Natural chocolate: stimulates the release of serotonin, which is responsible for delivering normal amounts of oxygen throughout the body and in particular the sebaceous glands;
Spinach: a wonderful source of antioxidants that help maintain the water-salt balance of the sebaceous glands;
Green leafy vegetables: give potassium, magnesium and organic calcium, contribute to the good functioning of the glands, prevent their excessive secretion;
Beetroot: it cleanses the body of toxins and toxins, helps to normalize the work of sebaceous glands.

Harmful food for atheroma:

Alcoholic beverages: their intake stimulates the development of spasms in the secretory ducts of the sebaceous glands, which in turn leads to the risk of their complete obstruction and the appearance of lipoma;
Foods that are fit for consumption after a long period of time: the fact that they are durable for a long time, indicates the presence of preservatives in them, and the latter do not have a beneficial effect on fat cells;
Confectionery and butter dough pastries: such products increase the likelihood of dysfunction of the sebaceous glands, which leads to increased secretion, which in turn causes poor skin appearance, shine and acne on it.

Nutrition In Atheroma

CHAPTERS (Table Of Contents)

Useful foods for atheroma:

Harmful food for atheroma:

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