Nutrition In Attention Deficit Hyperactivity Disorder

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: January 27, 2026

CHAPTERS (Table Of Contents)

In this article, learn more about Nutrition In Attention Deficit Hyperactivity Disorder. Nutrition in Attention Deficit Hyperactivity Disorder.

Attention Deficit Hyperactivity Disorder is a neurological disorder associated with behaviors and conditions that cause difficulty concentrating, impulsiveness, and excessive energy. People with attention deficit hyperactivity disorder have difficulty concentrating and standing still.

It is common in 7-year-olds, but both adolescents and adults suffer from the disorder.

Foods to avoid if you have attention deficit hyperactivity disorder

The most important things to exclude from your diet are sugar and gluten. Sugar is a major problem because it causes a sudden rise in blood sugar levels, and when they fall again, it leads to a loss of concentration. In addition, high jumps will cause hyperactive behavior. So eliminating sugar from your diet is extremely important.

Other foods you should eliminate from your menu are:

Gluten
Dairy products
Dyes
Caffeine
Nitrates
Artificial sweeteners
Soybeans
Packaged foods
Foods you are sensitive to or allergic to

Foods and supplements to consume

A step towards improving your condition is to include a lot of protein, fat and fiber in your diet. This will keep your blood sugar levels stable. A diet high in vegetables, fruits, nuts, seeds and organic meats is ideal for anyone with symptoms of attention deficit hyperactivity disorder. Diets high in omega-3 fatty acids also have a good effect.

The typical diet should include: omega-3 foods, high quality high protein foods, rich in iron products, foods high in B vitamins, poultry, probiotic foods, eggs.

Suitable supplements are fish oil and B-complex vitamins. Vitamin B6, B12, folate and biotin are essential for maintaining the nervous system and improving concentration.

In conclusion, it can be added that healthy eating gives good results in dealing with hyperactivity and attention deficit. Eliminate all harmful foods from your menu and forget about chocolate and packaged products.

Nutrition In Attention Deficit Hyperactivity Disorder

CHAPTERS (Table Of Contents)

Foods to avoid if you have attention deficit hyperactivity disorder

Foods and supplements to consume

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