Nutrition In Cytomegalovirus

Cytomegalovirus or CMV infection (CMV) is a virus that contains DNA and resembles herpes in structure. Once in the body, the virus stays in it forever. If a person's immunity is strong, things are under control, but the infection will intensify when the immune system weakens. That is why it is very important to be careful of those suffering from oncological diseases, those who have developed AIDS and pregnant women.

Ways of infection:

• by air-drop or in household contact;
• during sexual intercourse;
• in blood transfusions, organ transplants and the use of non-sterile surgical instruments;
• from an infected mother to her baby in utero or during birth;
• transmission of the infection through breastfeeding is possible.

Symptoms:

• fever;
• general weakness and rapid fatigue;
• profuse salivation, tonsillitis is possible;
• inflammation of the genitourinary system;
• probable occurrence of headache, body aches;
• vegetative-vascular disorders are not excluded;
• Inflammation of internal organs are possible only with untimely measures and treatment of the problem.

Useful foods for cytomegalovirus

Those infected with CMV must lead a healthy lifestyle, eat a proper and balanced diet to have a healthy and strong disease-resistant body. Sufferers of the virus are more at risk of developing fungal and bacterial infections than unaffected, so it is necessary to get the most useful substances and try to strengthen their body.

• It is useful to drink as much fluid as possible (minimum 1.5 liters per day) to prevent dehydration.
• It is important to consume chicken and turkey, yogurt, cottage cheese, wheat, corn, potatoes, eggs and lentils, as they contain lysine. Results from recent clinical studies show that daily use halves the incidence of the disease and reduces the activity of the virus.
• Eat fruits and vegetables, fish, chicken breasts, legumes and eggs - all of them have useful amino acids.
• Rose hips, sweet peppers, blackcurrants, kiwis, Brussels sprouts, broccoli, cauliflower, strawberries, citrus fruits, spinach - they are rich in vitamin C, which not only strengthens the immune system but also reduces the effect of the virus.
• Hazelnuts, almonds, pistachios, cashews, wheat, dried apricots, rose hips, walnuts, squid, spinach, salmon, white fish, prunes, barley - enrich the body with vitamin E, which in turn increases the body's defenses and accelerates healing. of wounds.
• Consumption of liver, processed cheese, beef, peanuts, beans, peas, lamb, pork, turkey, buckwheat, barley - sources of zinc, which has antiviral and antitoxic properties, fights infections and reduces the incidence of disease. .
• Beef liver, tuna, beets, herring, shrimp, carp, duck, wheat - they are rich in chromium, which reduces feelings of anxiety, fatigue and stress, thus eliminating one of the causes of the problem.
• Liver, rice, walnuts, dairy products, eggs, fish, green vegetables, fruits, pastries with yeast, oatmeal - all of them are useful because they contain vitamin B, characterized by tonic properties and maintaining emotional health.
• It is important that the menu includes butter, cheese, seaweed, oysters, cottage cheese, sweet potatoes, melted cheese, animal liver - are sources of vitamin A, which not only strengthens the immune system, but also has anti-infective properties.
• Corn, oatmeal, pistachios, cod, chicken eggs, sour and liquid cream, wild strawberries, barley, beef and pork liver - the high content of vitamin B in these products maintains immunity and helps the body fight stress.
• Peanuts, turkey, squid, beef, chicken, rabbit, salmon, sardines, mackerel, horse mackerel, pike and peas enrich the body with vitamin PP, it has a beneficial effect on the nervous system, dealing with stress as a consequence of exacerbation.
• It is useful to consume spinach, buckwheat, pistachios, oats, barley, corn because of the presence of iron in them. The element protects the body from bacteria and helps to form protective immune cells.

Dangerous and harmful foods in cytomegalovirus

• It is forbidden to eat fatty products, as they are able to exacerbate the disease due to their high cholesterol content. The latter leads to a weakening of immunity due to reduced leukocyte formation.
• Do not consume sweets, chocolate, sugar, candy, sweetened carbonated beverages. Such products slow down the process of absorption of vitamins C and B, causing a decrease in the body's defenses.
• Alcohol should also not be drunk because it has a toxic effect on cells and significantly weakens the immune system.
• It is not recommended to have very spicy and salty foods and dishes on the table, as they cause an exacerbation of the problem.