Nutrition In Hirsutism (pathological Hair Growth In Women)

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

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In this article, learn more about Nutrition In Hirsutism (pathological Hair Growth In Women). Nutrition in hirsutism (pathological hair growth in women).

The term hirsutism refers to abnormal hair growth in women and children, which is a type of male pattern baldness. The hairs are hard and appear in androgen-dependent areas (chest, abdomen, face, back, thighs, nostrils, earlobes). Between 2 and 10% of women suffer from this problem. The disease is distinguished from hypertrichosis, which is hair loss in women in androgen-independent areas.

Hirsutism is often accompanied by anemia, infertility and impaired menstruation. The problem is not just cosmetic, but a serious disorder, so patients with such a diagnosis need to be monitored by an endocrinologist and gynecologist.

Useful foods for hirsutism

Healing nutrition is aimed at lowering the levels of male sex hormones in the blood of females. Nutritionists recommend minimizing the use of saturated and animal fats, enriching the menu with more fresh fruits, vegetables, leafy greens, and replacing oily fish and meat with lean.

Instant coffee helps reduce testosterone in women. While the drink is in the body, no testosterone is produced.

Flaxseed and pumpkin oils, products with zinc content have proved to be androgens: pumpkin seeds, oysters, chicken hearts, beef liver, raw egg yolks.

Pollen has antiandrogenic properties, improves sexual function and stabilizes the activity of the thyroid gland.

Whole milk and soy products are useful for normalizing testosterone.

It is recommended to drink at least a liter and a half of water daily.

Dangerous and harmful foods for hirsutism

not to consume spicy sauces with spices;
to exclude pure carbohydrates from the menu;
to minimize the intake of butter dough products and pasta products in general;
to exclude animal and trans fats from the diet.

Nutrition In Hirsutism (pathological Hair Growth In Women)

CHAPTERS (Table Of Contents)

Useful foods for hirsutism

Dangerous and harmful foods for hirsutism

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