Nutrition In Hyperplasia

Author: Alexander Bruni Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Nutrition In Hyperplasia. Nutrition in hyperplasia.

Hyperplasia is expressed in an increased number of cells in the tissues or organs, due to which the new formation or organ increases in size (tissues of a tumor nature are excluded).

The disease can develop in the mammary glands, endometrium, ovaries, thyroid gland, placenta, prostate. There is even hyperplasia of tooth enamel.

Useful foods for hyperplasia

In case of such a health problem, diet therapy must be prescribed, with the help of which the pathogenic growth can be slowed down and the consequences of the disease can be prevented in the future.

It is good to consume:

products with antioxidant properties: fresh fruits, vegetables, berries;
natural oils and fats containing Omega-3 fatty acids: mackerel, salmon, sardines, all kinds of nuts, linseed oil;
foods with cellulose and fiber in its composition: beets, apples , carrots, zucchini, brown rice, cereals, blackberries;
meat and poultry (lean);
bread: wholemeal, wholemeal and rye, with bran;
cereals: oatmeal, buckwheat, rice, barley;
sour milk products: it is good to be defatted and not to contain any additives;
products rich in vitamins C and E: oranges, lemons, rose hips, peppercorns, strawberries, kiwis, honeysuckle, blueberries, blackberries, spinach, parsley, sorrel, eggs, dried apricots, nuts, squid, prunes;
legumes : peas, lentils, beans - have anti-cancer properties, which are due to the presence of saponins and fiber in the composition of these foods.

Women need to take more products rich in plant sterols (they do not allow the production of excessive amounts of estrogen). For this purpose it is good to consume: pumpkin and sunflower seeds, garlic , celery and peas. Broccoli and cauliflower help eliminate excess estrogen. The use of these foods prevents the disease from becoming cancerous.

It is good to eat separately and not less than 5 times a day. The fat intake per day should not exceed 100 grams, the water should be not less than 2 liters. Be sure to eat at least two fruits every day.

Overweight people steam or cook food.

Dangerous and harmful foods in hyperplasia:

coffee, sweet carbonated drinks, alcohol;
margarine and confectionery creams;
May;
bakery products made of high quality flour;
spicy, smoked, too salty, fried dishes;
non-home-made sausages, preserves, sauces, mayonnaise;
red and fatty meat;
fast food;
large amounts of spices;
very sweet products (confectionery sweets are good to replace with honey and dark chocolate);
dairy products with high fat content and additive content;
any food using coloring matter, preservatives and other additives with code E.

All products listed as harmful contribute to the accumulation of toxins in the body. This in turn forces the liver to work in an "emergency mode", which can be a prerequisite for subsequent deterioration of organ functions. Poor activity of any organ is the reason for the development of hyperplasia.

Nutrition In Hyperplasia

CHAPTERS (Table Of Contents)

Useful foods for hyperplasia

Dangerous and harmful foods in hyperplasia:

Related Articles