Nutrition In Irritable Bowel Syndrome

Author: Dean Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Nutrition In Irritable Bowel Syndrome. Nutrition in Irritable Bowel Syndrome.

Many people suffer from irritable bowel syndrome (IBS) and feel unable to eat a variety of foods because of the way their bodies respond to them.

While some foods cause problems, there are many others that people with IBS can consume.

If you suffer from the disease, you can greatly limit the negative effects if you follow a balanced diet. It is important to ensure a high-fiber, low-fat diet, enough fruits and vegetables.

It is very important to note that the diet for IBS is strictly individual, as some of the recommendations may work for some people, but not have a good effect on others. Over time, doctors and nutritionists come up with a list of foods that have a positive effect on the condition. If some of these foods cause a negative reaction, their consumption should be stopped.

Diet for Irritable Bowel Syndrome

Eat all kinds of vegetables (cooked), except cabbage, broccoli, cauliflower, as they cause flatulence. However, if you do not have negative reactions after consuming them, you can eat them freely.
Eat the fruits without the peels. Some people may have a problem with melons, apples and citrus fruits.
Some people with IBS increase the fiber content in their diet. Do this gradually and drink enough water - about 1.5-2 liters per day to help absorb them.
Oat fiber can worsen symptoms, so be careful with this food.
People with IBS are usually tolerant of bread, pasta, rice, crackers and more, including whole grain and rye breads and products. For some, the seeds have a negative effect, so they should be consumed with caution and it is necessary to experiment for each individual how to tolerate these foods.
Dairy products only cause problems for people who are lactose intolerant, so use these products freely. If you suffer from milk protein intolerance, consume lactose-free ones.
Eat all kinds of meat and fish.
Some foods have a problem with spicy, spicy and fried foods.
Be careful with processed foods, if you still decide to eat them, choose between salty chips, salads, rice crackers, skim yogurt and fruit.
Choose low-fat products.
If a particular product affects you badly, you can try to include it in your diet by starting by adding small portions of it.
Prepare food baked, boiled, grilled or stewed with a little fat (without frying) - it is best to use cooking spray.
Some specific foods and drinks that often cause symptoms are: onions, garlic, cauliflower, broccoli, chocolate, alcohol, legumes.

Tips for eating out

People with HRD often have worries about eating out because of the way their body reacts to improperly processed food. To eliminate the risk of ailments, choose food that is closest to what you would eat at home. Order your sauces separately, avoid fried foods and ask them not to spice up the food, do not overeat.

When you are a guest, warn the host of your ailments and food needs, but if this is not possible, stick to food that you are absolutely sure does not cause symptoms.

Nutrition In Irritable Bowel Syndrome

CHAPTERS (Table Of Contents)

Diet for Irritable Bowel Syndrome

Tips for eating out

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