Nutrition In Menorrhagia (heavy Menstruation)

Author: Victoria Aly Time for reading: ~2 minutes Last Updated: August 08, 2022

Nutrition In Menorrhagia (heavy Menstruation)

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In this article, learn more about Nutrition In Menorrhagia (heavy Menstruation). Nutrition in menorrhagia (heavy menstruation).

At the beginning of the cycle, the woman loses strength, feels lethargic, sleepy and the mood changes dramatically. Wolf hunger also often occurs. Even after a hearty lunch, she may feel the need to eat pasta or sweets. From a dietary point of view, this is called "carbohydrate thirst" . Those who cannot control their appetite quickly gain a few extra pounds during the menstrual cycle.

To overcome hunger and adhere to proper nutrition during the period it is necessary to know which products are good for the female body. Let's see who they are!

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Green vegetables

Broccoli, peppers, lettuce, green beans - these are some of the most useful foods that can be eaten during menstruation. The composition of green vegetables includes essential substances such as calcium, potassium and magnesium. They significantly reduce pain in the lower abdomen. Due to the high amount of folic acid in its composition, cooked broccoli normalizes the level of estrogen in the blood and also prevents fluid retention in the body.

Dairy products

Often during a cycle, women experience pain in the joints and lower back. This is largely due to poor nutrition, as most of the symptoms of PMS are due to a lack of calcium. Therefore, it is necessary to include dairy products in the menu - cottage cheese, milk, unsalted cheese, butter, also chicken eggs.

Nuts

Almonds, pine nuts and walnuts work very well on the female body. A handful of nuts a day during the menstrual cycle contributes not only to satiate hunger but also to normal metabolism.

Unsaturated fatty acids contained in all nuts reduce muscle pain.

The daily intake should not exceed 100 grams, so as not to accumulate extra pounds.

Very often the attachment to sweets has nothing to do with the course of menstruation itself. A possible reason for the strong craving for sweets may be low blood sugar due to irregular food intake. Therefore, you should eat 4-6 times a day, take small portions. In the fight to overcome the love of chocolate, seafood helps. They have few calories and enough iron, protein and zinc. With their help you will be satisfied, the metabolic processes will be stabilized, therefore the hunger will be tamed.

If you are still not able to overcome the desire to eat something sweet, nutritionists advise paying attention to dried fruits - apricots, raisins, prunes (if you do not suffer from bloating), pears. All of them combine perfectly with cottage cheese or yogurt and can replace unhealthy desserts, giving the body vitamins and useful energy.

In any case, it is not recommended to adhere to strict diets, unloading days and strenuous workouts during the menstrual cycle.

Nutrition In Menorrhagia (heavy Menstruation)

CHAPTERS (Table Of Contents)

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