Nutrition In Osteoarthritis

Author: Alexander Bruni Time for reading: ~0 minutes Last Updated: August 08, 2022

Nutrition In Osteoarthritis

CHAPTERS (Table Of Contents)

In this article, learn more about Nutrition In Osteoarthritis. Useful and harmful foods for osteoarthritis..

Osteoarthritis is a joint disease of chronic degenerative nature, which affects the cartilage tissues.

Useful food products:

lean meats, more fatty fish;
offal (lamb, pork and beef kidneys);
cereals;
bread - black, wholemeal, bran;
jelly meats (tendons should not be removed during cooking) and fish;
jellies, sour, jam, honey (homemade);
leafy vegetables - spinach, cabbage;
carrots, beets, horseradish, turnips;
legumes - beans, lentils, soybeans, peas;
low-fat, non-additive dairy products.

All these products contain mucopolysaccharides and collagen, necessary for the normal functioning of the joints.

Dangerous and harmful foods in osteoarthritis:

pastries, pies, chocolate, sausages - because of the harmful fats in them;
refined sugar;
Pasta;
sweet carbonated drinks, ready-made sauces (especially ketchup) - because of the sugar they contain;
fast food, semi-finished products, foods with E in the composition.

The listed foods lead to the accumulation of extra pounds, and this is highly undesirable, as the extra weight will strain the joints.

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