Nutrition In Osteochondropathy
Author: Dean Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Nutrition In Osteochondropathy. Nutrition in osteochondropathy.
Osteochondropathy is a disease in which a process of necrotic deformity takes place in the trabecular bones. This happens mainly in childhood or adolescence.
The reasons for the development of osteochondropathy are different:
- genetic factors;
- abnormal functioning of the glands of the endocrine system;
- impaired metabolism of nutrients in the body (in particular, poor metabolism of vitamins and calcium);
- frequent injuries;
- various circulatory problems;
- unbearable sports, as a result of which the muscles contract strongly;
- Overweight;
- overeating;
- exclusion from the menu of any healthy foods, especially those containing calcium .
Foods in osteochondropathy
In the period when the body grows and develops, it is extremely necessary to provide it with sufficient amounts of all necessary vitamins, minerals and trace elements. It is important to get vitamins A, B, D, C, collagen, chondroprotectors, magnesium , phosphorus, calcium.
Useful are:- foods of animal origin: fermented milk products, rabbit, chicken and beef, offal, jelly cold meat products, eggs, fish (especially seafood), seafood;
- foods of plant origin: sorrel, cucumbers, tomatoes, spinach, lettuce, radishes, beets, carrots, all kinds of cabbage, celery, eggplant, zucchini, squash, artichokes, sea buckthorn, rose hips, legumes and cereals and porridges thereof, corn, melons, seeds and nuts, raisins and dried apricots, bananas , olives, peaches, nettles, sesame seeds, avocados;
- beverages: still mineral water, green tea, sour, freshly squeezed juices from the above fruits and vegetables;
- sweets and pastries: unsweetened jellies, biscuits (but not butter dough), sponge cakes, rye wholemeal bread, bran bread.
All dishes must be cooked or steamed.
Dangerous and harmful products in osteochondropathy- greasy and concentrated broths;
- dried fish and smoked products;
- too salty and fatty foods, fried foods;
- confectionery creams and pastries from butter dough;
- products and medicines containing caffeine and artificial additives;
- spicy food;
- home-made sauces, mayonnaise;
- spices;
- marinate.
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