Nutrition In Otosclerosis

Victoria Aly Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022
Nutrition In Otosclerosis

In this article, learn more about Nutrition In Otosclerosis. How your food is good to consume and which to avoid in otosclerosis..

Otosclerosis is a disease in which the size of the bone located in the middle and inner ear increases. The problem is thought to be genetic.

The following symptoms are observed:

  • constant whistling and tinnitus;
  • hearing loss;
  • progressive hearing loss in both ears;
  • dizziness and others.

Useful foods for otosclerosis

In order for the treatment to be effective, it is necessary to adhere to a diet that corresponds to the problem. For this purpose, foods rich in vitamins A, B1, E and C should be consumed. The dishes should be mainly plant and dairy products.

Eat more:
  • lean pork;
  • fish;
  • cheese (yellow cheese, melted cheese, brined cheese);
  • cabbage (all kinds);
  • seafood (seaweed, seaweed, squid);
  • garlic;
  • sweet potatoes;
  • milk, cream, cottage cheese;
  • Kiwi;
  • viburnum fruits, buckthorn, rose hips, strawberries, blackcurrants;
  • peppers (both sweet and hot);
  • all kinds of citrus;
  • spinach, sorrel;
  • porridge (oat, wheat, millet, buckwheat, barley);
  • Pasta;
  • dried fruits (prunes, apricots);
  • nuts (cashews, hazelnuts, walnuts);
  • corn;
  • lentils.

Dangerous and harmful foods in otosclerosis

Contraindicated are products rich in vitamin D. It is contained in:

  • plums;
  • hen eggs;
  • the liver;
  • sea ​​bass;
  • fish oil;
  • the oil;
  • caviar.

These products should not be abused, so be moderate.
Sunbathing is not suitable, because under the influence of sunlight, vitamin D is produced.
Smoking and alcohol are also contraindicated.

 

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