In this article, learn more about Nutrition In Otosclerosis. How your food is good to consume and which to avoid in otosclerosis..
Otosclerosis is a disease in which the size of the bone located in the middle and inner ear increases. The problem is thought to be genetic.
In order for the treatment to be effective, it is necessary to adhere to a diet that corresponds to the problem. For this purpose, foods rich in vitamins A, B1, E and C should be consumed. The dishes should be mainly plant and dairy products.
Contraindicated are products rich in vitamin D. It is contained in:
These products should not be abused, so be moderate.
Sunbathing is not suitable, because under the influence of sunlight, vitamin D is produced.
Smoking and alcohol are also contraindicated.
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