Nutrition In Polyarthritis

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Nutrition In Polyarthritis. Nutrition in polyarthritis - useful and harmful foods.

Polyarthritis is a disease associated with simultaneous and sequential inflammation of the joints. Refers to chronic pathologies, leads to destruction of the synovial membrane that surrounds the joints. This is accompanied by deformity and pain.

Useful foods for polyarthritis

Above all, it is important to enrich the menu with vitamins. Therefore, it should include fresh vegetables, fruits, leafy greens, especially highly fragrant, such as coriander, parsley, mint.
In case of joint pain, it is necessary to consume food that contains calcium daily: cottage cheese, cheese, milk.
As for the meat, it should be included in the menu, but choose lean and dietary types: beef, chicken, turkey.
In rheumatoid arthritis, it is important to eat unsaturated fatty acids, which are found in fatty fish. Therefore, salmon and mackerel should be eaten regularly twice a week for at least three months. This will help stop the inflammatory process.
Arthritis often causes iron deficiency. Its amount can be compensated by consuming apples, liver
Slow carbohydrates will have a beneficial effect on the body (rice porridge, wheat, buckwheat).
Another important point are the products containing vitamins C, E, P, as well as carotene. They are found in corn, tomatoes, beets, beans and pumpkin.

Harmful foods in polyarthritis

In polyarthritis it is necessary to reduce the amount of salt used. It retains water in the body, which increases joint swelling. This in turn limits mobility, experiencing unpleasant stiffness. If salt intake is reduced, the inflammatory process will subside.
It is important to refrain from allergenic and irritating products. This group includes sweets and smoked products, pickled products, spicy foods, citrus fruits and pasta. All of them can intensify the painful sensation and other manifestations of the disease.
In gouty polyarthritis, it is forbidden to consume products that contain purine, because it breaks down in the body and forms uric acid. The substance is found in mussels, offal (brain, liver, kidneys, beef tongue), sardines, yeast, cocoa. The use of these foods can adversely affect the course of the disease, worsen inflammation, increase pain.
Carbonated drinks, citrus juices and all kinds of alcohol are also banned.

Nutrition In Polyarthritis

CHAPTERS (Table Of Contents)

Useful foods for polyarthritis

Harmful foods in polyarthritis

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