Nutrition Traditions Around The World, Helping To Slim Figure

Have you ever considered that some people just want to be slim and healthy ? Is it possible that this is due to the food traditions adopted in different countries? Here are some of them that will help you stay in good shape.

India: Spices and a variety of flavors

About 40% of the population of India adheres to vegetarianism and prefers a menu consisting of rice, cereals, vegetables and bread. Even those who do not give up meat, do not forget to eat a lot of vegetable dishes.

Of course, the Indian diet is known for its spices, which are added to almost all dishes. But spicy food also has its advantages. Thus, chili pepper, for example, with its low calorie content and strong taste, increases metabolism and helps burn fat.

Cereals (such as chickpeas and lentils) contain less fat and more carbohydrates, which makes us feel full for longer.

According to Ayurveda, the key to satiety is food that includes the 6 main tastes: sweet, sour, salty, bitter, spicy and pungent.

France: Eat less of everything you love!

The secret to the enviable figures of French women is that they enjoy food in minimal quantities. Although their menu is high in fat and includes butter, cheese and red meat, portion sizes remain extremely small.

Also, the French are well organized in terms of food consumption, adhere to its three-day intake, do not eat the rest of the time and turn every meal into a social event. Lunch is the main meal for them and they find time to really enjoy what they eat. This helps control weight because:

- prolonged chewing of food allows the stomach to know that you are full;

- When the main food intake is in the middle of the day, you have enough time to actively burn the calories consumed through it.

It should not be forgotten that the people of France prefer home-cooked meals rather than semi-finished products. It is also customary to drink 1-2 glasses of wine a day, which has a beneficial effect on health.

Japan: Start with soup!

Japan is the country with the lowest obesity rate in the world - less than 5%. The traditional Japanese diet is natural, consisting of fresh products such as rice, vegetables, fresh fish, soy and a minimum amount of meat and sugar. They consume a variety of products (up to 30 types a day) and adhere to the saying "a dish devoid of color is like going out naked." Enriching the dishes with colors (green, yellow and red vegetables), there is not much room left for unhealthy products.

Another characteristic of the Japanese is that they start eating a light soup that is filling and low in calories. Studies show that those who eat soup consume 100 calories less.

And another rule that is followed in Japan, it sounds like this: "Get up from the table when you feel 80% full!". If you overeat, the stomach stretches by 20%, which significantly undermines appetite control.

Greece: Enjoy the Mediterranean diet!

The Greek or Mediterranean diet has long earned the name of the healthiest in the world, especially good for the heart.

Greeks consume a lot of vegetables, fish, chicken and legumes, as well as whole grains. Such a diet is low in calories and rich in taste. Do not forget about olive oil, rich in unsaturated fats and healthy.

Like the French, our neighbors love to turn eating into a real event, sharing dinner with family and friends so that one can get the most out of the Mediterranean diet, relax and enjoy the food.

Iceland: Don't skimp on fish!

A person eats an average of about 15 kg of fish per year. If this seems like a lot to you, compare it with the amount consumed by real fish lovers - Icelanders - and it is about 90 kg per year.

According to experts, the menu, which contains a large amount of fish, helps to control weight in different ways:

• fish is rich in eicosapentaenoic and docosahexaenoic acids - essential fats that block fat formation, control appetite and activate the genes that help burn fat;
• some acquaintances claim that the chance to lose weight is significantly increased if you take fish oil 4 times a week;
• those who love the taste of fish, it is better to choose fatty species rich in Omega-3 fatty acids, which reduce stress, which increases the accumulation of fat.

Brazil: Eat beans and rice!

The Brazilian secret to a slim figure lies in a favorite traditional dish of rice and beans. It is low in fat, rich in fiber and protein, helps stabilize blood sugar levels and controls appetite.

Rice and bean dishes reduce the risk of obesity by 14% when compared to traditional Western diets.

Studies show that adding these crops as a side dish to your diet can help you lose weight and reduce your chances of gaining weight by 23%. It is better to take with soups, salads and stews.