Nutrition + Weight Loss - 100 Tips

We continue with the second part of the tips that help you lose weight by eating.

What should you include in your menu if you do not want, do not know how or do not have time to cook?

• A glass of kefir with berries and wholemeal bread.
• A small sandwich with a portion of vegetables (without sauces and mayonnaise) and 1 apple.
• Sandwich with peanut butter, a glass of milk and an apple.
• Ready chicken breasts and frozen vegetables (cooked for 5-7 minutes in the microwave).
• Vegetable salad (from fresh vegetables) + cheese or cottage cheese.
• Fresh vegetable salad with boiled eggs.
• Frozen vegetables (cooked in the microwave) with cheese and nuts.
• Boil a quick porridge (oat or buckwheat).
• Wholemeal bread sandwich with chicken breast and tomato.
• Warm up your finished soup.
• Fruit - the fastest and lightest dinner.
• Make yourself a light vegetarian sandwich.
• Cut the fruit, mix it with yogurt and your salad is ready. 

How not to gain extra pounds during the holidays or vacation?

• Don't say to yourself, "Everything is allowed during the break."
• Have dinner on time. Before you go to a birthday party or other gathering, eat (people don't gather to eat).
• Try to stay away from food at such gatherings.
• Do not eat high-calorie foods - then your stomach will be heavy.
• When you are on vacation or just on vacation, do not wear loose and loose clothing: be careful not to gain weight.
• If you are preparing a holiday at home, distribute the rest of the food to the guests after the celebration is over. This way you will not be tempted to eat the rest of the cake or the salad with mayonnaise.
• When you are on vacation, choose the long walk before a hearty dinner.
• Make fitness and exercise your priority.
• Don't forget about dancing. Dance when you visit places where this can be done. Smile, movement and lightness in the abdomen are provided for you.

Do you like sweets? How to refrain from it?

• First of all, if you can't do without sweet temptations, take in most of your daily calories through them.
• Remember that the more sweets you eat, the more you will want, and the sweets are high in calories. Replace them with apples.
• Be aware that there are lower calorie desserts than chocolate and cakes. Choose dried fruit, jam.
• Try to spend 2 weeks without sweets and you will understand that there is an addiction to them.
• Allow yourself more fruit and so you will not feel such a great need to eat sweet temptations.
• Control the calories you eat with sugary foods: they should not exceed 150.
• If you like chocolate candy, you better eat a piece of dark chocolate. 

How not to eat at night or late at night?

• Be sure to have breakfast, lunch and dinner. People who eat a lot of dinner usually miss breakfast. And how to have breakfast for them after such a dinner? This closes the circle. Cut it out. Have dinner until 6 o'clock and you will see that you will be hungry in the morning.
• Be sure to dine at the table.
• Drink a cup of raspberry tea. The taste gives it a feeling of satiety.
• Find something to do in the evenings. One often eats out of boredom rather than hunger.
• Learn to deal with stress without eating too much food.
• Put a sign on the refrigerator with the inscription: "Closed after 19:00".
• Brush your teeth after dinner. Thus, the brain receives a signal that it should no longer be eaten.
• Do not eat while watching TV, sitting at the computer or reading a book.
• Not having dinner does not mean losing weight. If you ate a lot during the day, it would not help you. Pay attention to the quality of the food.

How to follow a diet without harming your health?

• Don't eliminate fats from your diet - maybe a little, but they are necessary.
• Do not miss breakfast, otherwise you will feel tired.
• Do not forget about the variety of fruits and vegetables - according to the new chronicle pyramid, they are the basis of our diet.
• Eat a little yogurt instead of a cup of coffee: the combination of protein, fat and carbohydrates gives a feeling of satiety and the condition of the body improves.
• Replace mayonnaise with lemon juice or olive oil.
• Steam frozen vegetables so you get the most out of them and the least calories.
• Get your vitamins: the body needs them, as well as minerals.
• Exercise and exercise are not the cause of increased appetite - do not ignore them.
• Don't forget about the water. With age, the need for water does not decrease, but the sensitivity to this need decreases. As a result, a person does not receive regular fluids until he feels hungry. In addition, dehydration reduces metabolism.
• Listen to nice music, walk and do not focus all your attention on food.
• Do you think that calm yoga is not for you? Think again! With the help of yoga you can burn from 250 to 350 calories per hour.
• Don't forget hot food. For example, a hot mushroom soup is especially suitable for the cold weather of the year.

Want to lose weight? Here's how to get support and motivation:

• If you sit at the computer, join forums on similar topics, with whose participants you will have similar interests and goals, you will exchange experiences and opinions.
• Find a "friend by weight". Going to the gym together will be more fun.
• The ultimate goal is your main motive. If you think it's not so important to lose weight, it will never happen.
• Be interested in different stories about losing weight, read about the secrets of slender stars, why it is important not to be full, how not to lose weight and more, and more ... This can be a prerequisite for your personal feat. 

Be healthy, slim and beautiful!