Discover how to make nutritious choices at Arby's and find out the nutritional value of their meals. Learn about selecting lean proteins, adding vegetables, watching portion sizes, and making healthier side choices.
Arby's is a popular fast food chain known for its delicious roast beef sandwiches and curly fries. While fast food is often associated with unhealthy eating habits, it is possible to make nutritious choices at Arby's by selecting the right options from their menu.
Arby's offers a variety of menu items, including sandwiches, salads, and sides. It's important to carefully read the menu and choose options that are lower in calories, saturated fat, and sodium.
One of the best ways to make a nutritious choice at Arby's is to opt for lean proteins. The roast beef sandwiches are a good choice as they are made with lean beef. Avoid options that are fried or breaded, as they tend to be higher in calories and unhealthy fats.
Adding vegetables to your Arby's meal is a great way to increase its nutritional value. Opt for salads that are loaded with fresh vegetables and choose dressings that are lower in fat and calories. You can also add lettuce, tomatoes, and onions to your sandwiches for an extra dose of nutrients.
Portion sizes at fast food restaurants can be larger than what is recommended for a healthy meal. Be mindful of portion sizes and consider sharing a meal or saving leftovers for later. Avoid supersized options and opt for smaller portions to maintain a balanced diet.
Arby's offers a variety of sides, including curly fries and mozzarella sticks. While these options may be tempting, they are high in calories and unhealthy fats. Instead, choose healthier side options like apple slices or a side salad to round out your meal.